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  6. Rum vs. Pimiento

Rum vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between Rum and Pimiento

  • The amount of Vitamin C, Iron, Vitamin B6, Vitamin A RAE, Fiber, and Vitamin K in Pimiento is higher than in Rum.
  • Pimiento covers your daily need of Vitamin C 94% more than Rum.

These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Pimento, canned.

Infographic

Rum vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
:
8
Pimiento
Pimiento
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +240%
Contains more Potassium +7800%
Contains more Zinc +171.4%
Contains more Manganese +411.1%
Contains more Selenium +∞%
Equal in Copper - 0.049
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +240%
Contains more Potassium +7800%
Contains more Zinc +171.4%
Contains more Manganese +411.1%
Contains more Selenium +∞%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
10
Pimiento
Pimiento
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Pimiento
Pimiento
Contains more Other +8250%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39.8%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Other +8250%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rum Pimiento Opinion
Net carbs 0g 3.2g Pimiento
Protein 0g 1.1g Pimiento
Fats 0g 0.3g Pimiento
Carbs 0g 5.1g Pimiento
Calories 231kcal 23kcal Rum
Sugar 0g 2.71g Rum
Fiber 0g 1.9g Pimiento
Calcium 0mg 6mg Pimiento
Iron 0.12mg 1.68mg Pimiento
Magnesium 0mg 6mg Pimiento
Phosphorus 5mg 17mg Pimiento
Potassium 2mg 158mg Pimiento
Sodium 1mg 14mg Rum
Zinc 0.07mg 0.19mg Pimiento
Copper 0.05mg 0.049mg Rum
Manganese 0.018mg 0.092mg Pimiento
Selenium 0µg 0.2µg Pimiento
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0mg 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.008mg 0.017mg Pimiento
Vitamin B2 0mg 0.06mg Pimiento
Vitamin B3 0mg 0.615mg Pimiento
Vitamin B5 0mg 0.01mg Pimiento
Vitamin B6 0mg 0.215mg Pimiento
Folate 0µg 6µg Pimiento
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0mg 0.014mg Pimiento
Threonine 0mg 0.04mg Pimiento
Isoleucine 0mg 0.036mg Pimiento
Leucine 0mg 0.058mg Pimiento
Lysine 0mg 0.049mg Pimiento
Methionine 0mg 0.013mg Pimiento
Phenylalanine 0mg 0.034mg Pimiento
Valine 0mg 0.046mg Pimiento
Histidine 0mg 0.022mg Pimiento
Saturated Fat 0g 0.045g Rum
Monounsaturated Fat 0g 0.02g Pimiento
Polyunsaturated fat 0g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
47%
Pimiento
Minerals Daily Need Coverage Score
3%
Rum
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 45)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1)
Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.