Rum vs. Pizza — In-Depth Nutrition Comparison
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How are rum and pizza different?
- Pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, calcium, and vitamin B12 than rum.
- Daily need coverage for selenium for pizza is 36% higher.
- Rum has less sodium.
- Rum has a lower glycemic index (0) than pizza (60).
Alcoholic beverage, distilled, rum, 80 proof and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8500% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +1814.3% |
| Contains more PhosphorusPhosphorus | +4220% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4775% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 19.9µg | 36% |
| Vitamin B1 | 0.008mg | 0.39mg | 32% |
| Phosphorus | 5mg | 216mg | 30% |
| Iron | 0.12mg | 2.48mg | 30% |
| Sodium | 1mg | 598mg | 26% |
| Vitamin B3 | 0mg | 3.825mg | 24% |
| Folate | 0µg | 93µg | 23% |
| Protein | 0g | 11.39g | 23% |
| Saturated fat | 0g | 4.465g | 20% |
| Calcium | 0mg | 188mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fats | 0g | 9.69g | 15% |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Manganese | 0.018mg | 0.36mg | 15% |
| Zinc | 0.07mg | 1.34mg | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 0g | 33.33g | 11% |
| Polyunsaturated fat | 0g | 1.681g | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Monounsaturated fat | 0g | 2.608g | 7% |
| Copper | 0.05mg | 0.105mg | 6% |
| Vitamin E | 0mg | 0.83mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Potassium | 2mg | 172mg | 5% |
| Choline | 0mg | 16.4mg | 3% |
| Calories | 231kcal | 266kcal | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 0g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0mg | 0.41mg | 0% |
| Isoleucine | 0mg | 0.564mg | 0% |
| Leucine | 0mg | 1.139mg | 0% |
| Lysine | 0mg | 0.77mg | 0% |
| Methionine | 0mg | 0.264mg | 0% |
| Phenylalanine | 0mg | 0.664mg | 0% |
| Valine | 0mg | 0.72mg | 0% |
| Histidine | 0mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.3% |
| Contains more OtherOther | +1280.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
