Rum vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between rum and pot roast
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline in pot roast is higher than in rum.
- Pot roast covers your daily need for vitamin B12, 89% more than rum.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11450% |
| Contains more IronIron | +1916.7% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +9414.3% |
| Contains more PhosphorusPhosphorus | +3380% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +637.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.07mg | 6.66mg | 60% |
| Protein | 0g | 28.94g | 58% |
| Selenium | 0µg | 27µg | 49% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0g | 7.548g | 34% |
| Iron | 0.12mg | 2.42mg | 29% |
| Fats | 0g | 19.17g | 29% |
| Vitamin B3 | 0mg | 4.105mg | 26% |
| Phosphorus | 5mg | 174mg | 24% |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Choline | 0mg | 110.2mg | 20% |
| Monounsaturated fat | 0g | 8.175g | 20% |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Potassium | 2mg | 231mg | 7% |
| Copper | 0.05mg | 0.099mg | 5% |
| Polyunsaturated fat | 0g | 0.708g | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B1 | 0.008mg | 0.059mg | 4% |
| Calories | 231kcal | 297kcal | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Sodium | 1mg | 47mg | 2% |
| Calcium | 0mg | 16mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Manganese | 0.018mg | 0.01mg | 0% |
| Tryptophan | 0mg | 0.19mg | 0% |
| Threonine | 0mg | 1.156mg | 0% |
| Isoleucine | 0mg | 1.317mg | 0% |
| Leucine | 0mg | 2.302mg | 0% |
| Lysine | 0mg | 2.446mg | 0% |
| Methionine | 0mg | 0.754mg | 0% |
| Phenylalanine | 0mg | 1.143mg | 0% |
| Valine | 0mg | 1.436mg | 0% |
| Histidine | 0mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +-334100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
