Rum vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between rum and mayonnaise
- Rum has less vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
- Mayonnaise covers your daily vitamin K needs 136% more than rum.
Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +157.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 0g | 16.843g | 42% |
| Sodium | 1mg | 635mg | 28% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Calories | 231kcal | 680kcal | 22% |
| Cholesterol | 0mg | 42mg | 14% |
| Choline | 0mg | 34.2mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 0µg | 2.3µg | 4% |
| Copper | 0.05mg | 0.019mg | 3% |
| Vitamin B5 | 0mg | 0.172mg | 3% |
| Protein | 0g | 0.96g | 2% |
| Phosphorus | 5mg | 21mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B6 | 0mg | 0.008mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.07mg | 0.15mg | 1% |
| Iron | 0.12mg | 0.21mg | 1% |
| Potassium | 2mg | 20mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.018mg | 0.007mg | 0% |
| Vitamin B1 | 0.008mg | 0.01mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0mg | 0.017mg | 0% |
| Threonine | 0mg | 0.055mg | 0% |
| Isoleucine | 0mg | 0.065mg | 0% |
| Leucine | 0mg | 0.095mg | 0% |
| Lysine | 0mg | 0.072mg | 0% |
| Methionine | 0mg | 0.035mg | 0% |
| Phenylalanine | 0mg | 0.057mg | 0% |
| Valine | 0mg | 0.074mg | 0% |
| Histidine | 0mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more WaterWater | +207.6% |
| Contains more OtherOther | +1595.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
