Rum vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between rum and smoked salmon?
- Smoked salmon is richer than rum in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, vitamin B5, and choline.
- Smoked salmon's daily need coverage for vitamin B12 is 136% more.
- The amount of sodium in rum is lower.
We used Alcoholic beverage, distilled, rum, 80 proof and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8650% |
| Contains more IronIron | +608.3% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +3180% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Selenium | 0µg | 32.4µg | 59% |
| Protein | 0g | 18.28g | 37% |
| Vitamin B3 | 0mg | 4.72mg | 30% |
| Sodium | 1mg | 672mg | 29% |
| Phosphorus | 5mg | 164mg | 23% |
| Vitamin B6 | 0mg | 0.278mg | 21% |
| Copper | 0.05mg | 0.23mg | 20% |
| Vitamin B5 | 0mg | 0.87mg | 17% |
| Choline | 0mg | 89mg | 16% |
| Iron | 0.12mg | 0.85mg | 9% |
| Vitamin E | 0mg | 1.35mg | 9% |
| Vitamin B2 | 0mg | 0.101mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 0g | 0.995g | 7% |
| Fats | 0g | 4.32g | 7% |
| Calories | 231kcal | 117kcal | 6% |
| Potassium | 2mg | 175mg | 5% |
| Monounsaturated fat | 0g | 2.023g | 5% |
| Saturated fat | 0g | 0.929g | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Zinc | 0.07mg | 0.31mg | 2% |
| Vitamin B1 | 0.008mg | 0.023mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Calcium | 0mg | 11mg | 1% |
| Manganese | 0.018mg | 0.017mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0mg | 0.205mg | 0% |
| Threonine | 0mg | 0.801mg | 0% |
| Isoleucine | 0mg | 0.842mg | 0% |
| Leucine | 0mg | 1.486mg | 0% |
| Lysine | 0mg | 1.679mg | 0% |
| Methionine | 0mg | 0.541mg | 0% |
| Phenylalanine | 0mg | 0.714mg | 0% |
| Valine | 0mg | 0.942mg | 0% |
| Histidine | 0mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more OtherOther | +518.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
~equal in
Water
~72g
