Rum vs. Snickers — In-Depth Nutrition Comparison

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How are rum and snickers different?

Snickers has more calcium, fiber, and iron than rum.
Daily need coverage for saturated fat for snickers is 64% higher.
Rum has less sodium.
Rum has a lower glycemic index (0) than snickers (51).

Alcoholic beverage, distilled, rum, 80 proof and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Snickers

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+466.7%

~equal in Magnesium ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Snickers

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.703g	58%
Fats	0g	24.38g	38%
Carbs	0g	62.85g	21%
Protein	0g	6.86g	14%
Calories	231kcal	488kcal	13%
Calcium	0mg	90mg	9%
Fiber	0g	1.9g	8%
Sodium	1mg	189mg	8%
Iron	0.12mg	0.68mg	7%
Copper	0.05mg		6%
Cholesterol	0mg	9mg	3%
Vitamin C	0mg	0.5mg	1%
Zinc	0.07mg		1%
Phosphorus	5mg		1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg		1%
Net carbs	0g	60.95g	N/A
Potassium	2mg		0%
Sugar	0g	46.54g	N/A
Trans fat	0g	0.394g	N/A