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Rum vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between rum and cayenne pepper

  • Cayenne pepper is higher than rum in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin K, and potassium.
  • Cayenne pepper's daily need coverage for vitamin A is 832% higher.
  • Rum has a lower glycemic index (0) than cayenne pepper (32).

The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Spices, pepper, red or cayenne.

Infographic

Rum vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +100600%
Contains more IronIron +6400%
Contains more CopperCopper +646%
Contains more ZincZinc +3442.9%
Contains more PhosphorusPhosphorus +5760%
Contains more ManganeseManganese +11011.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4000%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +727.3%
Contains more OtherOther +453%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rum Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0mg 29.83mg 199%
Vitamin B6 0mg 2.45mg 188%
Fiber 0g 27.2g 109%
Iron 0.12mg 7.8mg 96%
Manganese 0.018mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Vitamin B2 0mg 0.919mg 71%
Vitamin K 0µg 80.3µg 67%
Potassium 2mg 2014mg 59%
Polyunsaturated fat 0g 8.37g 56%
Vitamin B3 0mg 8.701mg 54%
Phosphorus 5mg 293mg 41%
Magnesium 0mg 152mg 36%
Copper 0.05mg 0.373mg 36%
Vitamin B1 0.008mg 0.328mg 27%
Folate 0µg 106µg 27%
Fats 0g 17.27g 27%
Protein 0g 12.01g 24%
Zinc 0.07mg 2.48mg 22%
Carbs 0g 56.63g 19%
Selenium 0µg 8.8µg 16%
Saturated fat 0g 3.26g 15%
Calcium 0mg 148mg 15%
Choline 0mg 51.5mg 9%
Monounsaturated fat 0g 2.75g 7%
Calories 231kcal 318kcal 4%
Sodium 1mg 30mg 1%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
221%
Cayenne pepper
Minerals Daily Need Coverage Score
3%
Rum
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 32)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.