Rum vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between rum and spätzle
- Spätzle is richer than rum in selenium, manganese, phosphorus, iron, copper, zinc, and vitamin B5.
- Spätzle covers your daily selenium needs 43% more than rum.
- Rum is lower in sodium.
Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 23.9µg | 43% |
| Manganese | 0.018mg | 0.315mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 5mg | 76mg | 10% |
| Protein | 0g | 4.54g | 9% |
| Carbs | 0g | 25.16g | 8% |
| Sodium | 1mg | 165mg | 7% |
| Iron | 0.12mg | 0.6mg | 6% |
| Calories | 231kcal | 138kcal | 5% |
| Copper | 0.05mg | 0.098mg | 5% |
| Zinc | 0.07mg | 0.65mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 0mg | 21mg | 5% |
| Choline | 0mg | 25.7mg | 5% |
| Vitamin B5 | 0mg | 0.263mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Fats | 0g | 2.07g | 3% |
| Folate | 0µg | 7µg | 2% |
| Saturated fat | 0g | 0.419g | 2% |
| Vitamin B1 | 0.008mg | 0.03mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 2mg | 38mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0mg | 0.138mg | 0% |
| Isoleucine | 0mg | 0.19mg | 0% |
| Leucine | 0mg | 0.365mg | 0% |
| Lysine | 0mg | 0.137mg | 0% |
| Methionine | 0mg | 0.086mg | 0% |
| Phenylalanine | 0mg | 0.24mg | 0% |
| Valine | 0mg | 0.22mg | 0% |
| Histidine | 0mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +6580% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.73g
