Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rum vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Significant differences between Rum and Swiss cheese

  • Swiss cheese is richer than Rum in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Swiss cheese covers your daily Vitamin B12 needs 128% more than Rum.
  • Rum is lower in Sodium.

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Cheese, swiss.

Infographic

Rum vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3500%
Contains more ZincZinc +6142.9%
Contains more PhosphorusPhosphorus +11380%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.13mg
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +77%
Contains more OtherOther +1020.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Swiss cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rum Swiss cheese Opinion
Calories 231kcal 393kcal Swiss cheese
Protein 0g 26.96g Swiss cheese
Fats 0g 30.99g Swiss cheese
Net carbs 0g 1.44g Swiss cheese
Carbs 0g 1.44g Swiss cheese
Cholesterol 0mg 93mg Rum
Magnesium 0mg 33mg Swiss cheese
Calcium 0mg 890mg Swiss cheese
Potassium 2mg 72mg Swiss cheese
Iron 0.12mg 0.13mg Swiss cheese
Copper 0.05mg 0.047mg Rum
Zinc 0.07mg 4.37mg Swiss cheese
Phosphorus 5mg 574mg Swiss cheese
Sodium 1mg 187mg Rum
Vitamin A 0IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 0mg 0.6mg Swiss cheese
Manganese 0.018mg 0.026mg Swiss cheese
Selenium 0µg 30µg Swiss cheese
Vitamin B1 0.008mg 0.011mg Swiss cheese
Vitamin B2 0mg 0.302mg Swiss cheese
Vitamin B3 0mg 0.064mg Swiss cheese
Vitamin B5 0mg 0.353mg Swiss cheese
Vitamin B6 0mg 0.071mg Swiss cheese
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 0µg 1.4µg Swiss cheese
Folate 0µg 10µg Swiss cheese
Trans Fat 0g 0.987g Rum
Choline 0mg 15.5mg Swiss cheese
Saturated Fat 0g 18.227g Rum
Monounsaturated Fat 0g 8.046g Swiss cheese
Polyunsaturated fat 0g 1.341g Swiss cheese
Tryptophan 0mg 0.401mg Swiss cheese
Threonine 0mg 1.038mg Swiss cheese
Isoleucine 0mg 1.537mg Swiss cheese
Leucine 0mg 2.959mg Swiss cheese
Lysine 0mg 2.585mg Swiss cheese
Methionine 0mg 0.784mg Swiss cheese
Phenylalanine 0mg 1.662mg Swiss cheese
Valine 0mg 2.139mg Swiss cheese
Histidine 0mg 1.065mg Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0g 0.018g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
45%
Swiss cheese
Minerals Daily Need Coverage Score
3%
Rum
87%
Swiss cheese

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 18.227g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 27)
Which food is cheaper?
Rum
Rum is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.