Rum vs. Swiss cheese — In-Depth Nutrition Comparison
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Significant differences between rum and Swiss cheese
- Swiss cheese is richer than rum in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Swiss cheese covers your daily vitamin B12 needs 128% more than rum.
- Rum is lower in sodium.
- Swiss cheese has a higher glycemic index (27) than rum (0).
Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3500% |
| Contains more ZincZinc | +6142.9% |
| Contains more PhosphorusPhosphorus | +11380% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 0mg | 890mg | 89% |
| Saturated fat | 0g | 18.227g | 83% |
| Phosphorus | 5mg | 574mg | 81% |
| Selenium | 0µg | 30µg | 55% |
| Protein | 0g | 26.96g | 54% |
| Fats | 0g | 30.99g | 48% |
| Zinc | 0.07mg | 4.37mg | 39% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Monounsaturated fat | 0g | 8.046g | 20% |
| Polyunsaturated fat | 0g | 1.341g | 9% |
| Calories | 231kcal | 393kcal | 8% |
| Sodium | 1mg | 187mg | 8% |
| Magnesium | 0mg | 33mg | 8% |
| Vitamin B5 | 0mg | 0.353mg | 7% |
| Vitamin B6 | 0mg | 0.071mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Choline | 0mg | 15.5mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Potassium | 2mg | 72mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Iron | 0.12mg | 0.13mg | 0% |
| Copper | 0.05mg | 0.047mg | 0% |
| Manganese | 0.018mg | 0.026mg | 0% |
| Vitamin B1 | 0.008mg | 0.011mg | 0% |
| Vitamin B3 | 0mg | 0.064mg | 0% |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0mg | 0.401mg | 0% |
| Threonine | 0mg | 1.038mg | 0% |
| Isoleucine | 0mg | 1.537mg | 0% |
| Leucine | 0mg | 2.959mg | 0% |
| Lysine | 0mg | 2.585mg | 0% |
| Methionine | 0mg | 0.784mg | 0% |
| Phenylalanine | 0mg | 1.662mg | 0% |
| Valine | 0mg | 2.139mg | 0% |
| Histidine | 0mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +77% |
| Contains more OtherOther | +1020.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
