Rum vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between rum and table salt?

Table salt's daily need coverage for sodium is 1685% more.
The amount of sodium in rum is lower.

We used Alcoholic beverage, distilled, rum, 80 proof and Salt, table types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Table salt

Contains more CopperCopper	+66.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+175%
Contains more ZincZinc	+42.9%
Contains more ManganeseManganese	+455.6%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Table salt

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	38758mg	1685%
Calories	231kcal	0kcal	12%
Manganese	0.018mg	0.1mg	4%
Iron	0.12mg	0.33mg	3%
Calcium	0mg	24mg	2%
Copper	0.05mg	0.03mg	2%
Phosphorus	5mg	0mg	1%
Vitamin B1	0.008mg	0mg	1%
Magnesium	0mg	1mg	0%
Potassium	2mg	8mg	0%
Zinc	0.07mg	0.1mg	0%
Selenium	0µg	0.1µg	0%