Rum vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between rum and tempeh
- Rum contains less copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium than tempeh.
- Daily need coverage for copper for tempeh is 57% higher.
- Tempeh has a higher glycemic index than rum.
Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +20500% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +1020% |
| Contains more ZincZinc | +1528.6% |
| Contains more PhosphorusPhosphorus | +5220% |
| Contains more ManganeseManganese | +7122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +1961.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.05mg | 0.56mg | 57% |
| Manganese | 0.018mg | 1.3mg | 56% |
| Protein | 0g | 20.29g | 41% |
| Phosphorus | 5mg | 266mg | 37% |
| Iron | 0.12mg | 2.7mg | 32% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Vitamin B2 | 0mg | 0.358mg | 28% |
| Magnesium | 0mg | 81mg | 19% |
| Vitamin B3 | 0mg | 2.64mg | 17% |
| Fats | 0g | 10.8g | 17% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Potassium | 2mg | 412mg | 12% |
| Saturated fat | 0g | 2.539g | 12% |
| Calcium | 0mg | 111mg | 11% |
| Zinc | 0.07mg | 1.14mg | 10% |
| Monounsaturated fat | 0g | 3.205g | 8% |
| Vitamin B1 | 0.008mg | 0.078mg | 6% |
| Vitamin B5 | 0mg | 0.278mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Carbs | 0g | 7.64g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 231kcal | 192kcal | 2% |
| Net carbs | 0g | 7.64g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Tryptophan | 0mg | 0.194mg | 0% |
| Threonine | 0mg | 0.796mg | 0% |
| Isoleucine | 0mg | 0.88mg | 0% |
| Leucine | 0mg | 1.43mg | 0% |
| Lysine | 0mg | 0.908mg | 0% |
| Methionine | 0mg | 0.175mg | 0% |
| Phenylalanine | 0mg | 0.893mg | 0% |
| Valine | 0mg | 0.92mg | 0% |
| Histidine | 0mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
3%
73%
Comparison summary
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food contains less Sodium?
Rum contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 2.539g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)