Rum vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between rum and tomato juice?
- Rum has less vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6 than tomato juice.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Rum has a lower glycemic index than tomato juice.
We used Alcoholic beverage, distilled, rum, 80 proof and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10750% |
| Contains more IronIron | +225% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +277.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Calories | 231kcal | 17kcal | 11% |
| Vitamin B1 | 0.008mg | 0.1mg | 8% |
| Potassium | 2mg | 217mg | 6% |
| Vitamin B2 | 0mg | 0.078mg | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B3 | 0mg | 0.673mg | 4% |
| Iron | 0.12mg | 0.39mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Protein | 0g | 0.85g | 2% |
| Fructose | 1.33g | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Phosphorus | 5mg | 19mg | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Manganese | 0.018mg | 0.068mg | 2% |
| Choline | 0mg | 6.8mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Calcium | 0mg | 10mg | 1% |
| Copper | 0.05mg | 0.042mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 0g | 3.13g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0mg | 0.006mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.026mg | 0% |
| Methionine | 0mg | 0.005mg | 0% |
| Phenylalanine | 0mg | 0.026mg | 0% |
| Valine | 0mg | 0.017mg | 0% |
| Histidine | 0mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more OtherOther | +2964.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.5% |
