Rum vs. V8 juice — In-Depth Nutrition Comparison

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How are rum and v8 juice different?

V8 juice is higher than rum in vitamin C, vitamin A, and potassium.
V8 juice covers your daily need for vitamin C, 33% more than rum.
Rum is lower in sodium.
V8 juice has a higher glycemic index (43) than rum (0).

Alcoholic beverage, distilled, rum, 80 proof and CAMPBELL'S, V8 100% Vegetable Juice types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

V8 juice

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+9550%
Contains more IronIron	+150%

~equal in Magnesium ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

V8 juice

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Calories	231kcal	21kcal	11%
Sodium	1mg	173mg	7%
Potassium	2mg	193mg	6%
Copper	0.05mg		6%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Calcium	0mg	16mg	2%
Iron	0.12mg	0.3mg	2%
Carbs	0g	4.12g	1%
Zinc	0.07mg		1%
Phosphorus	5mg		1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg		1%
Net carbs	0g	3.32g	N/A
Sugar	0g	3.29g	N/A