Rum vs. V8 juice — In-Depth Nutrition Comparison

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How are rum and v8 juice different?

V8 juice is higher than rum in vitamin C and potassium.
V8 juice covers your daily need for vitamin C 33% more than rum.
Rum is lower in sodium.
V8 juice has a higher glycemic index (43) than rum (0).

Alcoholic beverage, distilled, rum, 80 proof and CAMPBELL'S, V8 100% Vegetable Juice types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rum

V8 juice

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+9550%
Contains more IronIron	+150%

~equal in Magnesium ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rum

V8 juice

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Calories	231kcal	21kcal	11%
Sodium	1mg	173mg	7%
Potassium	2mg	193mg	6%
Copper	0.05mg		6%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Calcium	0mg	16mg	2%
Iron	0.12mg	0.3mg	2%
Carbs	0g	4.12g	1%
Zinc	0.07mg		1%
Phosphorus	5mg		1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg		1%
Protein per 100 calories	0g	3.9g	N/A
Calories per 10 g protein		256kcal	N/A
Weight per 100 calories	43g	476g	N/A
Net carbs	0g	3.32g	N/A
Sugar	0g	3.29g	N/A