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  6. Rum vs. Vegetable

Rum vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between Rum and Vegetable

  • Rum contains less Vitamin A RAE, Vitamin K, Fiber, Manganese, Vitamin B2, Iron, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B1 than Vegetable.
  • Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.

Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Rum vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
9
Vegetable
Vegetable
Contains less Sodium -97.1%
Contains more Calcium +∞%
Contains more Iron +583.3%
Contains more Magnesium +∞%
Contains more Phosphorus +920%
Contains more Potassium +8350%
Contains more Zinc +600%
Contains more Copper +66%
Contains more Manganese +2005.6%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains less Sodium -97.1%
Contains more Calcium +∞%
Contains more Iron +583.3%
Contains more Magnesium +∞%
Contains more Phosphorus +920%
Contains more Potassium +8350%
Contains more Zinc +600%
Contains more Copper +66%
Contains more Manganese +2005.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
10
Vegetable
Vegetable
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +787.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +787.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Vegetable
Vegetable
Contains more Other +4885.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +25%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Other +4885.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Vegetable
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rum Vegetable Opinion
Net carbs 0g 8.69g Vegetable
Protein 0g 2.86g Vegetable
Fats 0g 0.15g Vegetable
Carbs 0g 13.09g Vegetable
Calories 231kcal 65kcal Rum
Sugar 0g 3.12g Rum
Fiber 0g 4.4g Vegetable
Calcium 0mg 25mg Vegetable
Iron 0.12mg 0.82mg Vegetable
Magnesium 0mg 22mg Vegetable
Phosphorus 5mg 51mg Vegetable
Potassium 2mg 169mg Vegetable
Sodium 1mg 35mg Rum
Zinc 0.07mg 0.49mg Vegetable
Copper 0.05mg 0.083mg Vegetable
Manganese 0.018mg 0.379mg Vegetable
Selenium 0µg 0.3µg Vegetable
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0mg 0.38mg Vegetable
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.008mg 0.071mg Vegetable
Vitamin B2 0mg 0.12mg Vegetable
Vitamin B3 0mg 0.851mg Vegetable
Vitamin B5 0mg 0.151mg Vegetable
Vitamin B6 0mg 0.074mg Vegetable
Folate 0µg 19µg Vegetable
Vitamin K 0µg 23.5µg Vegetable
Tryptophan 0mg 0.029mg Vegetable
Threonine 0mg 0.115mg Vegetable
Isoleucine 0mg 0.139mg Vegetable
Leucine 0mg 0.19mg Vegetable
Lysine 0mg 0.17mg Vegetable
Methionine 0mg 0.034mg Vegetable
Phenylalanine 0mg 0.12mg Vegetable
Valine 0mg 0.149mg Vegetable
Histidine 0mg 0.073mg Vegetable
Saturated Fat 0g 0.031g Rum
Monounsaturated Fat 0g 0.01g Vegetable
Polyunsaturated fat 0g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
36%
Vegetable
Minerals Daily Need Coverage Score
3%
Rum
19%
Vegetable

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 66)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.