Rum vs. Water — In-Depth Nutrition Comparison

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Important differences between rum and water

The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, water, tap, well.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+212.5%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Water

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	0kcal	12%
Copper	0.05mg	0.016mg	4%
Iron	0.12mg	0mg	2%
Zinc	0.07mg	0.01mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg	0mg	1%
Vitamin B1	0.008mg		1%
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Potassium	2mg	0mg	0%
Sodium	1mg	5mg	0%