Rum vs. Water — In-Depth Nutrition Comparison
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Important differences between Rum and Water
The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, water, tap, well.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +33300% |
| Contains more WaterWater | +50% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 0kcal |
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| Magnesium | 0mg | 1mg |
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| Calcium | 0mg | 3mg |
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| Potassium | 2mg | 0mg |
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| Iron | 0.12mg | 0mg |
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| Copper | 0.05mg | 0.016mg |
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| Zinc | 0.07mg | 0.01mg |
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| Phosphorus | 5mg | 0mg |
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| Sodium | 1mg | 5mg |
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| Manganese | 0.018mg | 0mg |
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| Vitamin B1 | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Rum is relatively richer in minerals
Which food is richer in vitamins?
Rum is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)