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  6. Rum vs. Khorasan wheat

Rum vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are Rum and Khorasan wheat different?

  • Khorasan wheat is higher than Rum in Selenium, Manganese, Phosphorus, Copper, Vitamin B1, Iron, Fiber, Vitamin B3, Zinc, and Magnesium.
  • Khorasan wheat covers your daily need of Selenium 148% more than Rum.

Alcoholic beverage, distilled, rum, 80 proof and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Rum vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
9
Khorasan wheat
Khorasan wheat
Contains less Sodium -80%
Contains more Calcium +∞%
Contains more Iron +3041.7%
Contains more Magnesium +∞%
Contains more Phosphorus +7180%
Contains more Potassium +20050%
Contains more Zinc +5157.1%
Contains more Copper +912%
Contains more Manganese +15094.4%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains less Sodium -80%
Contains more Calcium +∞%
Contains more Iron +3041.7%
Contains more Magnesium +∞%
Contains more Phosphorus +7180%
Contains more Potassium +20050%
Contains more Zinc +5157.1%
Contains more Copper +912%
Contains more Manganese +15094.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
3
:
8
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6975%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6975%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Water +501.6%
Contains more Other +1888.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Water +501.6%
Contains more Other +1888.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 0g 14.54g Khorasan wheat
Fats 0g 2.13g Khorasan wheat
Carbs 0g 70.58g Khorasan wheat
Calories 231kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 0g 7.84g Rum
Fiber 0g 11.1g Khorasan wheat
Calcium 0mg 22mg Khorasan wheat
Iron 0.12mg 3.77mg Khorasan wheat
Magnesium 0mg 130mg Khorasan wheat
Phosphorus 5mg 364mg Khorasan wheat
Potassium 2mg 403mg Khorasan wheat
Sodium 1mg 5mg Rum
Zinc 0.07mg 3.68mg Khorasan wheat
Copper 0.05mg 0.506mg Khorasan wheat
Manganese 0.018mg 2.735mg Khorasan wheat
Selenium 0µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0mg 0.61mg Khorasan wheat
Vitamin B1 0.008mg 0.566mg Khorasan wheat
Vitamin B2 0mg 0.184mg Khorasan wheat
Vitamin B3 0mg 6.375mg Khorasan wheat
Vitamin B5 0mg 0.949mg Khorasan wheat
Vitamin B6 0mg 0.259mg Khorasan wheat
Vitamin K 0µg 1.8µg Khorasan wheat
Tryptophan 0mg 0.13mg Khorasan wheat
Threonine 0mg 0.442mg Khorasan wheat
Isoleucine 0mg 0.566mg Khorasan wheat
Leucine 0mg 1.112mg Khorasan wheat
Lysine 0mg 0.416mg Khorasan wheat
Methionine 0mg 0.251mg Khorasan wheat
Phenylalanine 0mg 0.772mg Khorasan wheat
Valine 0mg 0.687mg Khorasan wheat
Histidine 0mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Rum
Saturated Fat 0g 0.196g Rum
Monounsaturated Fat 0g 0.213g Khorasan wheat
Polyunsaturated fat 0g 0.621g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
36%
Khorasan wheat
Minerals Daily Need Coverage Score
3%
Rum
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.