Rum vs. White bread — In-Depth Nutrition Comparison
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How are rum and white bread different?
- White bread has more vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus than rum.
- Daily need coverage for vitamin B1 for white bread is 44% higher.
- Rum has less sodium.
- Rum has a lower glycemic index (0) than white bread (73).
Alcoholic beverage, distilled, rum, 80 proof and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6200% |
| Contains more IronIron | +2908.3% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains more ManganeseManganese | +2877.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6562.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 3.61mg | 44% |
| Vitamin B1 | 0.008mg | 0.533mg | 44% |
| Selenium | 0µg | 22µg | 40% |
| Vitamin B3 | 0mg | 4.78mg | 30% |
| Folate | 0µg | 111µg | 28% |
| Manganese | 0.018mg | 0.536mg | 23% |
| Sodium | 1mg | 490mg | 21% |
| Vitamin B2 | 0mg | 0.243mg | 19% |
| Protein | 0g | 8.85g | 18% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 0mg | 144mg | 14% |
| Phosphorus | 5mg | 98mg | 13% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Polyunsaturated fat | 0g | 1.602g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B6 | 0mg | 0.087mg | 7% |
| Zinc | 0.07mg | 0.74mg | 6% |
| Copper | 0.05mg | 0.101mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Fats | 0g | 3.33g | 5% |
| Potassium | 2mg | 126mg | 4% |
| Saturated fat | 0g | 0.698g | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 0mg | 14.6mg | 3% |
| Calories | 231kcal | 266kcal | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Monounsaturated fat | 0g | 0.599g | 1% |
| Net carbs | 0g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +82.9% |
| Contains more OtherOther | +1586.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
