Rum vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between rum and yogurt?
- Rum has less vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than yogurt.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Rum has a lower glycemic index than yogurt.
We used Alcoholic beverage, distilled, rum, 80 proof and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +194.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6950% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +4538.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 5mg | 135mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Calcium | 0mg | 110mg | 11% |
| Calories | 231kcal | 59kcal | 9% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Zinc | 0.07mg | 0.52mg | 4% |
| Potassium | 2mg | 141mg | 4% |
| Copper | 0.05mg | 0.017mg | 4% |
| Choline | 0mg | 15.1mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Sodium | 1mg | 36mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Saturated fat | 0g | 0.117g | 1% |
| Vitamin B1 | 0.008mg | 0.023mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Vitamin B3 | 0mg | 0.208mg | 1% |
| Iron | 0.12mg | 0.07mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.018mg | 0.009mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
3%
19%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 19)
Which food is cheaper?
Rum is cheaper (difference - $2.6)