Russet potato vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between Russet potato and Arrowroot
- Russet potato has more Vitamin C, and Vitamin B6, however, Arrowroot is higher in Folate, Iron, and Vitamin B1.
- Arrowroot covers your daily need of Folate 78% more than Russet potato.
- Russet potato has 4 times more Vitamin C than Arrowroot. While Russet potato has 8.3mg of Vitamin C, Arrowroot has only 1.9mg.
These are the specific foods used in this comparison Potatoes, Russet, flesh and skin, baked and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Magnesium
+20%
Contains
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Potassium
+21.1%
Contains
less
Sodium
-46.2%
Contains
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Manganese
+31%
Contains
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Iron
+107.5%
Contains
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Phosphorus
+38%
Contains
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Zinc
+80%
Contains
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Copper
+13.1%
Contains
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Selenium
+40%
Contains
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Calcium
+200%
Contains
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Magnesium
+20%
Contains
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Potassium
+21.1%
Contains
less
Sodium
-46.2%
Contains
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Manganese
+31%
Contains
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Iron
+107.5%
Contains
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Phosphorus
+38%
Contains
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Zinc
+80%
Contains
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Copper
+13.1%
Contains
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+336.8%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B6
+33.1%
Contains
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Vitamin A
+90%
Contains
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Vitamin B1
+113.4%
Contains
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Vitamin B2
+22.9%
Contains
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Vitamin B3
+25.6%
Contains
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Folate
+1200%
Contains
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Vitamin C
+336.8%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B6
+33.1%
Contains
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Vitamin A
+90%
Contains
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Vitamin B1
+113.4%
Contains
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Vitamin B2
+22.9%
Contains
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Vitamin B3
+25.6%
Contains
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Folate
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.1%
Contains
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Protein
+61.2%
Contains
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Fats
+53.8%
Equal in Water - 80.75
Equal in Other - 1.42
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Carbs
+60.1%
Contains
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Protein
+61.2%
Contains
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Fats
+53.8%
Equal in Water - 80.75
Equal in Other - 1.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.9%
Contains
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Monounsaturated Fat
+33.3%
Contains
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Polyunsaturated fat
+70.4%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-17.9%
Contains
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Monounsaturated Fat
+33.3%
Contains
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Polyunsaturated fat
+70.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.14g | 12.09g |
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| Protein | 2.63g | 4.24g |
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| Fats | 0.13g | 0.2g |
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| Carbs | 21.44g | 13.39g |
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| Calories | 97kcal | 65kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 1.08g |
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| Fiber | 2.3g | 1.3g |
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| Calcium | 18mg | 6mg |
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| Iron | 1.07mg | 2.22mg |
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| Magnesium | 30mg | 25mg |
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| Phosphorus | 71mg | 98mg |
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| Potassium | 550mg | 454mg |
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| Sodium | 14mg | 26mg |
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| Zinc | 0.35mg | 0.63mg |
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| Copper | 0.107mg | 0.121mg |
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| Manganese | 0.228mg | 0.174mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 10IU | 19IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.07mg |
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| Vitamin C | 8.3mg | 1.9mg |
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| Vitamin B1 | 0.067mg | 0.143mg |
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| Vitamin B2 | 0.048mg | 0.059mg |
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| Vitamin B3 | 1.348mg | 1.693mg |
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| Vitamin B5 | 0.38mg | 0.292mg |
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| Vitamin B6 | 0.354mg | 0.266mg |
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| Folate | 26µg | 338µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg |
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| Methionine | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.032g | 0.039g |
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| Monounsaturated Fat | 0.003g | 0.004g |
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| Polyunsaturated fat | 0.054g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.