Russet potato vs. Baked beans — In-Depth Nutrition Comparison
Compare
Differences between russet potato and baked beans
- Russet potato has more vitamin B6, vitamin C, and vitamin B3, while baked beans have more fiber, iron, selenium, copper, and vitamin B1.
- Russet potato's daily need coverage for vitamin B6 is 20% higher.
- Baked beans contain 8 times less Vitamin C than russet potato. Russet potato contains 8.3mg of Vitamin C, while baked beans contain 1.1mg.
- The amount of sodium in russet potato is lower.
- Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of russet potato is 82.
The food types used in this comparison are Potatoes, Russet, flesh and skin, baked and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +108.6% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +654.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more FolateFolate | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +110.6% |
| Contains more FatsFats | +3861.5% |
| Contains more OtherOther | +85.9% |
~equal in
Carbs
~21.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -98.4% |
| Contains more Mono. FatMonounsaturated Fat | +71000% |
| Contains more Poly. FatPolyunsaturated fat | +1270.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 97kcal | 155kcal |
|
| Protein | 2.63g | 5.54g |
|
| Fats | 0.13g | 5.15g |
|
| Vitamin C | 8.3mg | 1.1mg |
|
| Net carbs | 19.14g | 16.13g |
|
| Carbs | 21.44g | 21.63g |
|
| Cholesterol | 0mg | 5mg |
|
| Magnesium | 30mg | 43mg |
|
| Calcium | 18mg | 61mg |
|
| Potassium | 550mg | 358mg |
|
| Iron | 1.07mg | 1.99mg |
|
| Sugar | 1.08g |
|
|
| Fiber | 2.3g | 5.5g |
|
| Copper | 0.107mg | 0.159mg |
|
| Zinc | 0.35mg | 0.73mg |
|
| Starch | 17.45g |
|
|
| Phosphorus | 71mg | 109mg |
|
| Sodium | 14mg | 422mg |
|
| Vitamin A | 10IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.07mg |
|
|
| Manganese | 0.228mg | 0.255mg |
|
| Selenium | 0.5µg | 5.7µg |
|
| Vitamin B1 | 0.067mg | 0.136mg |
|
| Vitamin B2 | 0.048mg | 0.049mg |
|
| Vitamin B3 | 1.348mg | 0.408mg |
|
| Vitamin B5 | 0.38mg | 0.155mg |
|
| Vitamin B6 | 0.354mg | 0.09mg |
|
| Vitamin K | 2µg |
|
|
| Folate | 26µg | 48µg |
|
| Choline | 15mg |
|
|
| Saturated Fat | 0.032g | 1.948g |
|
| Monounsaturated Fat | 0.003g | 2.133g |
|
| Polyunsaturated fat | 0.054g | 0.74g |
|
| Tryptophan | 0.027mg | 0.067mg |
|
| Threonine | 0.086mg | 0.228mg |
|
| Isoleucine | 0.085mg | 0.242mg |
|
| Leucine | 0.125mg | 0.428mg |
|
| Lysine | 0.137mg | 0.379mg |
|
| Methionine | 0.041mg | 0.086mg |
|
| Phenylalanine | 0.104mg | 0.287mg |
|
| Valine | 0.131mg | 0.282mg |
|
| Histidine | 0.044mg | 0.153mg |
|
| Fructose | 0.32g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
23%
39%
Comparison summary
Which food is lower in Cholesterol?
Russet potato is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 1.916g)
Which food is cheaper?
Russet potato is cheaper (difference - $1.8)
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Baked beans is relatively richer in minerals