Russet potato vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between russet potatoes and pickle relish
- The amount of vitamin B6, potassium, manganese, vitamin C, vitamin B5, folate, and vitamin B3 in russet potatoes is higher than in pickle relish.
- Pickle relish covers your daily sodium needs 47% more than russet potatoes.
- Pickle relish has 54 times less vitamin B5 than russet potatoes. Russet potatoes have 0.38mg of vitamin B5, while pickle relish has 0.007mg.
- Russet potatoes contain less sodium.
Specific food types used in this comparison are Potatoes, Russet, flesh, and skin, baked and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +605.1% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1420% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +169.6% |
| Contains more Vitamin B5Vitamin B5 | +5328.6% |
| Contains more Vitamin B6Vitamin B6 | +2260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 1091mg | 47% |
| Vitamin B6 | 0.354mg | 0.015mg | 26% |
| Potassium | 550mg | 78mg | 14% |
| Manganese | 0.228mg | 0.015mg | 9% |
| Vitamin C | 8.3mg | 1mg | 8% |
| Vitamin B5 | 0.38mg | 0.007mg | 7% |
| Starch | 17.45g | 7% | |
| Folate | 26µg | 1µg | 6% |
| Vitamin B3 | 1.348mg | 0.5mg | 5% |
| Phosphorus | 71mg | 40mg | 4% |
| Magnesium | 30mg | 19mg | 3% |
| Choline | 15mg | 3% | |
| Fiber | 2.3g | 1.5g | 3% |
| Copper | 0.107mg | 0.082mg | 3% |
| Protein | 2.63g | 1.5g | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Vitamin K | 2µg | 2% | |
| Iron | 1.07mg | 1.25mg | 2% |
| Vitamin A | 1µg | 8µg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Carbs | 21.44g | 23.35g | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Monounsaturated fat | 0.003g | 0.227g | 1% |
| Fats | 0.13g | 0.46g | 1% |
| Zinc | 0.35mg | 0.21mg | 1% |
| Calories | 97kcal | 91kcal | 0% |
| Net carbs | 19.14g | 21.85g | N/A |
| Sugar | 1.08g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.032g | 0.044g | 0% |
| Polyunsaturated fat | 0.054g | 0.11g | 0% |
| Tryptophan | 0.027mg | 0.019mg | 0% |
| Threonine | 0.086mg | 0.047mg | 0% |
| Isoleucine | 0.085mg | 0.05mg | 0% |
| Leucine | 0.125mg | 0.075mg | 0% |
| Lysine | 0.137mg | 0.069mg | 0% |
| Methionine | 0.041mg | 0.018mg | 0% |
| Phenylalanine | 0.104mg | 0.046mg | 0% |
| Valine | 0.131mg | 0.056mg | 0% |
| Histidine | 0.044mg | 0.03mg | 0% |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +253.8% |
| Contains more OtherOther | +125.2% |
~equal in
Carbs
~23.35g
~equal in
Water
~71.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +7466.7% |
| Contains more Poly. FatPolyunsaturated fat | +103.7% |
