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  6. Russian dressing vs. Fish sauce

Russian dressing vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between Russian dressing and Fish sauce

  • Russian dressing is richer in Vitamin K, and Vitamin E , yet Fish sauce is richer in Magnesium, Vitamin B6, Vitamin B12, Selenium, Folate, and Vitamin B3.
  • Daily need coverage for Sodium from Fish sauce is 292% higher.
  • Fish sauce contains less Saturated Fat.

Food types used in this article are Salad dressing, russian dressing and Sauce, fish, ready-to-serve.

Infographic

Russian dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
4
:
6
Fish sauce
Fish sauce
Contains more Phosphorus +185.7%
Contains less Sodium -85.6%
Contains more Copper +16%
Contains more Calcium +230.8%
Contains more Iron +30%
Contains more Magnesium +1650%
Contains more Potassium +66.5%
Contains more Manganese +269.8%
Contains more Selenium +468.8%
Equal in Zinc - 0.2
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +185.7%
Contains less Sodium -85.6%
Contains more Copper +16%
Contains more Calcium +230.8%
Contains more Iron +30%
Contains more Magnesium +1650%
Contains more Potassium +66.5%
Contains more Manganese +269.8%
Contains more Selenium +468.8%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
6
:
5
Fish sauce
Fish sauce
Contains more Vitamin A +4708.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B5 +239%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +289.4%
Contains more Vitamin B6 +308.2%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +4708.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B5 +239%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +289.4%
Contains more Vitamin B6 +308.2%
Contains more Folate +920%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Russian dressing
Russian dressing
2
:
3
Fish sauce
Fish sauce
Contains more Fats +261700%
Contains more Carbs +776.4%
Contains more Protein +633.3%
Contains more Water +84.5%
Contains more Other +648.9%
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +261700%
Contains more Carbs +776.4%
Contains more Protein +633.3%
Contains more Water +84.5%
Contains more Other +648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Russian dressing
Russian dressing
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +296300%
Contains more Polyunsaturated fat +494233.3%
Contains less Saturated Fat -99.9%
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +296300%
Contains more Polyunsaturated fat +494233.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Fish sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Fish sauce Opinion
Net carbs 31.2g 3.64g Russian dressing
Protein 0.69g 5.06g Fish sauce
Fats 26.18g 0.01g Russian dressing
Carbs 31.9g 3.64g Russian dressing
Calories 355kcal 35kcal Russian dressing
Sugar 17.68g 3.64g Fish sauce
Fiber 0.7g 0g Russian dressing
Calcium 13mg 43mg Fish sauce
Iron 0.6mg 0.78mg Fish sauce
Magnesium 10mg 175mg Fish sauce
Phosphorus 20mg 7mg Russian dressing
Potassium 173mg 288mg Fish sauce
Sodium 1133mg 7851mg Russian dressing
Zinc 0.22mg 0.2mg Russian dressing
Copper 0.058mg 0.05mg Russian dressing
Manganese 0.063mg 0.233mg Fish sauce
Selenium 1.6µg 9.1µg Fish sauce
Vitamin A 577IU 12IU Russian dressing
Vitamin A RAE 29µg 4µg Russian dressing
Vitamin E 3.32mg 0mg Russian dressing
Vitamin C 6mg 0.5mg Russian dressing
Vitamin B1 0.029mg 0.012mg Russian dressing
Vitamin B2 0.046mg 0.057mg Fish sauce
Vitamin B3 0.594mg 2.313mg Fish sauce
Vitamin B5 0.4mg 0.118mg Russian dressing
Vitamin B6 0.097mg 0.396mg Fish sauce
Folate 5µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 53.7µg 0µg Russian dressing
Trans Fat 0.17g Fish sauce
Saturated Fat 2.39g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 5.928g 0.002g Russian dressing
Polyunsaturated fat 14.83g 0.003g Russian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Russian dressing
22%
Fish sauce
Minerals Daily Need Coverage Score
25%
Russian dressing
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Russian dressing
Russian dressing contains less Sodium (difference - 6718mg)
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 14.04g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 2.387g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.