Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Russian dressing
  5. Compare
  6. Russian dressing vs. Fish sauce

Russian dressing vs. Fish sauce — In-Depth Nutrition Comparison

Compare

The main differences between russian dressing and fish sauce

  • Russian dressing is richer in vitamin K, vitamin E, and vitamin A, yet fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, and folate.
  • Daily need coverage for sodium for fish sauce is 292% higher.
  • Fish sauce contains less saturated fat.

Food types used in this article are Salad dressing, russian dressing and Sauce, fish, ready-to-serve.

Infographic

Russian dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +16%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +30%
Contains more ManganeseManganese +269.8%
Contains more SeleniumSelenium +468.8%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +289.4%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
Contains more CholineCholine +187%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Russian dressing Fish sauce DV% diff.
Sodium 1133mg 7851mg 292%
Polyunsaturated fat 14.83g 0.003g 99%
Vitamin K 53.7µg 0µg 45%
Fats 26.18g 0.01g 40%
Magnesium 10mg 175mg 39%
Vitamin B6 0.097mg 0.396mg 23%
Vitamin E 3.32mg 0mg 22%
Vitamin B12 0µg 0.48µg 20%
Calories 355kcal 35kcal 16%
Monounsaturated fat 5.928g 0.002g 15%
Selenium 1.6µg 9.1µg 14%
Folate 5µg 51µg 12%
Vitamin B3 0.594mg 2.313mg 11%
Saturated fat 2.39g 0.003g 11%
Protein 0.69g 5.06g 9%
Carbs 31.9g 3.64g 9%
Manganese 0.063mg 0.233mg 7%
Vitamin C 6mg 0.5mg 6%
Vitamin B5 0.4mg 0.118mg 6%
Calcium 13mg 43mg 3%
Fiber 0.7g 0g 3%
Potassium 173mg 288mg 3%
Vitamin A 29µg 4µg 3%
Choline 4.6mg 13.2mg 2%
Iron 0.6mg 0.78mg 2%
Phosphorus 20mg 7mg 2%
Vitamin B2 0.046mg 0.057mg 1%
Vitamin B1 0.029mg 0.012mg 1%
Copper 0.058mg 0.05mg 1%
Net carbs 31.2g 3.64g N/A
Sugar 17.68g 3.64g N/A
Zinc 0.22mg 0.2mg 0%
Trans fat 0.17g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +261700%
Contains more CarbsCarbs +776.4%
Contains more ProteinProtein +633.3%
Contains more WaterWater +84.5%
Contains more OtherOther +648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +296300%
Contains more Poly. FatPolyunsaturated fat +494233.3%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Russian dressing
Russian dressing vs French dressing
French dressing
Russian dressing
Russian dressing vs Italian dressing
Italian dressing
Russian dressing
Russian dressing vs Ceasar dressing
Ceasar dressing
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.