Russian dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Important differences between russian dressing and green Goddess Dressing
- Russian dressing has more vitamin A, vitamin B6, vitamin C, and copper; however, green Goddess Dressing has more vitamin K, vitamin B12, and vitamin E.
- Green Goddess Dressing's daily need coverage for vitamin K is 36% more.
- Russian dressing has 30 times more vitamin C than green Goddess Dressing. Russian dressing has 6mg of vitamin C, while green Goddess Dressing has 0.2mg.
- Green Goddess Dressing is lower in sodium.
The food varieties used in the comparison are Salad dressing, russian dressing and Salad dressing, green goddess, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +480% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +161.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +324.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +27.8% |
| Contains more Vitamin EVitamin E | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +333.4% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +65.5% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 14.83g | 23.165g | 56% |
| Vitamin K | 53.7µg | 96.7µg | 36% |
| Fats | 26.18g | 43.33g | 26% |
| Saturated fat | 2.39g | 5.978g | 16% |
| Cholesterol | 0mg | 40mg | 13% |
| Sodium | 1133mg | 867mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Monounsaturated fat | 5.928g | 9.423g | 9% |
| Vitamin E | 3.32mg | 4.6mg | 9% |
| Carbs | 31.9g | 7.36g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.097mg | 0.01mg | 7% |
| Vitamin C | 6mg | 0.2mg | 6% |
| Copper | 0.058mg | 0.01mg | 5% |
| Calories | 355kcal | 427kcal | 4% |
| Vitamin B3 | 0.594mg | 0.14mg | 3% |
| Potassium | 173mg | 58mg | 3% |
| Manganese | 0.063mg | 3% | |
| Iron | 0.6mg | 0.35mg | 3% |
| Phosphorus | 20mg | 31mg | 2% |
| Calcium | 13mg | 34mg | 2% |
| Vitamin A | 29µg | 10µg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Protein | 0.69g | 1.9g | 2% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 31.2g | 7.26g | N/A |
| Sugar | 17.68g | 6.67g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Vitamin B2 | 0.046mg | 0.05mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.17g | N/A | |
| Choline | 4.6mg | 3.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
25%
18%
Comparison summary
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Russian dressing is lower in Saturated fat (difference - 3.588g)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 11.01g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)