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  6. Russian dressing vs. Margarine

Russian dressing vs. Margarine — In-Depth Nutrition Comparison

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Important differences between russian dressing and margarine

  • Russian dressing has more vitamin B6, iron, vitamin C, and copper; however, margarine has more vitamin A, vitamin E, and vitamin K.
  • Margarine's daily need coverage for saturated fat is 64% more.
  • Margarine is lower in sodium.

The food varieties used in the comparison are Salad dressing, russian dressing and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Russian dressing vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +861.1%
Contains more IronIron +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +2482.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +977.8%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +2724.1%
Contains more Vitamin EVitamin E +171.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +73.2%
Contains more CholineCholine +169.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Russian dressing Margarine DV% diff.
Vitamin A 29µg 819µg 88%
Fats 26.18g 80.71g 84%
Monounsaturated fat 5.928g 38.877g 82%
Polyunsaturated fat 14.83g 24.302g 63%
Saturated fat 2.39g 15.189g 58%
Sodium 1133mg 2mg 49%
Vitamin E 3.32mg 9mg 38%
Vitamin K 53.7µg 93µg 33%
Calories 355kcal 717kcal 18%
Carbs 31.9g 0.7g 10%
Vitamin B5 0.4mg 8%
Iron 0.6mg 0.06mg 7%
Vitamin B6 0.097mg 0.009mg 7%
Vitamin C 6mg 0.2mg 6%
Copper 0.058mg 0mg 6%
Potassium 173mg 18mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 0.594mg 0.023mg 4%
Manganese 0.063mg 3%
Fiber 0.7g 0g 3%
Selenium 1.6µg 0µg 3%
Phosphorus 20mg 5mg 2%
Zinc 0.22mg 0mg 2%
Magnesium 10mg 3mg 2%
Vitamin B1 0.029mg 0.01mg 2%
Calcium 13mg 3mg 1%
Protein 0.69g 0.16g 1%
Folate 5µg 1µg 1%
Choline 4.6mg 12.4mg 1%
Vitamin B2 0.046mg 0.037mg 1%
Net carbs 31.2g 0.7g N/A
Sugar 17.68g 0g N/A
Trans fat 0.17g 14.89g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +331.3%
Contains more CarbsCarbs +4457.1%
Contains more WaterWater +133.2%
Contains more OtherOther +41.4%
Contains more FatsFats +208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +555.8%
Contains more Poly. FatPolyunsaturated fat +63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.