Russian dressing vs. Nutmeg butter — In-Depth Nutrition Comparison
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What are the differences between russian dressing and nutmeg butter?
- Russian dressing is richer than nutmeg butter in vitamin E, vitamin A, vitamin B5, iron, vitamin B6, vitamin C, and potassium.
- Nutmeg butter's daily need coverage for saturated fat is 438% more.
We used Salad dressing, russian dressing and Oil, nutmeg butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1560% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.39g | 90g | 398% |
| Fats | 26.18g | 100g | 114% |
| Polyunsaturated fat | 14.83g | 0g | 99% |
| Sodium | 1133mg | 0mg | 49% |
| Vitamin K | 53.7µg | 45% | |
| Calories | 355kcal | 884kcal | 26% |
| Vitamin E | 3.32mg | 0.2mg | 21% |
| Carbs | 31.9g | 0g | 11% |
| Vitamin B5 | 0.4mg | 0mg | 8% |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Copper | 0.058mg | 6% | |
| Potassium | 173mg | 0mg | 5% |
| Vitamin B2 | 0.046mg | 0mg | 4% |
| Vitamin B3 | 0.594mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Monounsaturated fat | 5.928g | 4.8g | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 20mg | 0mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Calcium | 13mg | 0mg | 1% |
| Protein | 0.69g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Choline | 4.6mg | 1% | |
| Net carbs | 31.2g | 0g | N/A |
| Sugar | 17.68g | 0g | N/A |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +282% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
