Russian dressing vs. Olive — In-Depth Nutrition Comparison
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How are Russian dressing and Olive different?
- Russian dressing is richer in Vitamin K, Vitamin E , Vitamin B5, Vitamin B6, and Vitamin C, while Olive is higher in Iron, Copper, Fiber, and Calcium.
- Russian dressing covers your daily need of Vitamin K 44% more than Olive.
- Russian dressing contains 27 times more Vitamin B5 than Olive. Russian dressing contains 0.4mg of Vitamin B5, while Olive contains 0.015mg.
- Olive is lower in Sodium.
Salad dressing, russian dressing and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2062.5% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more CalciumCalcium | +576.9% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +332.8% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +43.2% |
| Contains more Vitamin E Vitamin E | +101.2% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1505.4% |
| Contains more Vitamin B5Vitamin B5 | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +977.8% |
| Contains more Vitamin KVitamin K | +3735.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +123.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Poly. FatPolyunsaturated fat | +1527.9% |
| Contains less Sat. FatSaturated Fat | -40.8% |
| Contains more Mono. FatMonounsaturated Fat | +33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 355kcal | 115kcal |
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| Protein | 0.69g | 0.84g |
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| Fats | 26.18g | 10.68g |
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| Vitamin C | 6mg | 0.9mg |
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| Net carbs | 31.2g | 3.06g |
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| Carbs | 31.9g | 6.26g |
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| Magnesium | 10mg | 4mg |
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| Calcium | 13mg | 88mg |
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| Potassium | 173mg | 8mg |
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| Iron | 0.6mg | 3.3mg |
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| Sugar | 17.68g | 0g |
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| Fiber | 0.7g | 3.2g |
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| Copper | 0.058mg | 0.251mg |
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| Zinc | 0.22mg | 0.22mg | |
| Phosphorus | 20mg | 3mg |
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| Sodium | 1133mg | 735mg |
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| Vitamin A | 577IU | 403IU |
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| Vitamin A RAE | 29µg | 20µg |
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| Vitamin E | 3.32mg | 1.65mg |
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| Manganese | 0.063mg | 0.02mg |
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| Selenium | 1.6µg | 0.9µg |
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| Vitamin B1 | 0.029mg | 0.003mg |
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| Vitamin B2 | 0.046mg | 0mg |
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| Vitamin B3 | 0.594mg | 0.037mg |
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| Vitamin B5 | 0.4mg | 0.015mg |
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| Vitamin B6 | 0.097mg | 0.009mg |
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| Vitamin K | 53.7µg | 1.4µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.17g | 0g |
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| Choline | 4.6mg | 10.3mg |
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| Saturated Fat | 2.39g | 1.415g |
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| Monounsaturated Fat | 5.928g | 7.888g |
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| Polyunsaturated fat | 14.83g | 0.911g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
25%
35%
Comparison summary
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Russian dressing is cheaper (difference - $3.5)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 0.975g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)