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  6. Russian dressing vs. Olive

Russian dressing vs. Olive — In-Depth Nutrition Comparison

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How are russian dressing and olive different?

  • Russian dressing is richer in vitamin K, fats, vitamin E, carbs, and vitamin B5, while olive is higher in iron, copper, fiber, and calcium.
  • Russian dressing covers your daily need for vitamin K 44% more than olive.
  • Russian dressing contains 27 times more vitamin B5 than olive. Russian dressing contains 0.4mg of vitamin B5, while olive contains 0.015mg.
  • Olive is lower in sodium.

Salad dressing, russian dressing and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Russian dressing vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +2062.5%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +77.8%
Contains more CalciumCalcium +576.9%
Contains more IronIron +450%
Contains more CopperCopper +332.8%
Contains less SodiumSodium -35.1%
~equal in Zinc ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 9.7% 66% 7.3% 11% 11% 24% 22% 0% 134% 3.8%
Olive
Olive
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +45%
Contains more Vitamin EVitamin E +101.2%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1505.4%
Contains more Vitamin B5Vitamin B5 +2566.7%
Contains more Vitamin B6Vitamin B6 +977.8%
Contains more Vitamin KVitamin K +3735.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Russian dressing Olive DV% diff.
Polyunsaturated fat 14.83g 0.911g 93%
Vitamin K 53.7µg 1.4µg 44%
Iron 0.6mg 3.3mg 34%
Fats 26.18g 10.68g 24%
Copper 0.058mg 0.251mg 21%
Sodium 1133mg 735mg 17%
Calories 355kcal 115kcal 12%
Vitamin E 3.32mg 1.65mg 11%
Fiber 0.7g 3.2g 10%
Carbs 31.9g 6.26g 9%
Calcium 13mg 88mg 8%
Vitamin B5 0.4mg 0.015mg 8%
Vitamin B6 0.097mg 0.009mg 7%
Vitamin C 6mg 0.9mg 6%
Potassium 173mg 8mg 5%
Monounsaturated fat 5.928g 7.888g 5%
Vitamin B2 0.046mg 0mg 4%
Saturated fat 2.39g 1.415g 4%
Vitamin B3 0.594mg 0.037mg 3%
Phosphorus 20mg 3mg 2%
Manganese 0.063mg 0.02mg 2%
Vitamin B1 0.029mg 0.003mg 2%
Magnesium 10mg 4mg 1%
Vitamin A 29µg 20µg 1%
Selenium 1.6µg 0.9µg 1%
Folate 5µg 0µg 1%
Choline 4.6mg 10.3mg 1%
Protein 0.69g 0.84g 0%
Weight per 100 calories 28g 87g N/A
Unsaturated / Saturated Fat ratio 8.7 6.2 N/A
Net carbs 31.2g 3.06g N/A
Sugar 17.68g 0g N/A
Zinc 0.22mg 0.22mg 0%
Trans fat 0.17g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more FatsFats +145.1%
Contains more CarbsCarbs +409.6%
Contains more ProteinProtein +21.7%
Contains more WaterWater +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +1527.9%
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.