Russian dressing vs. Ranch dressing — In-Depth Nutrition Comparison
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The main differences between Russian dressing and Ranch dressing
- Russian dressing is richer in Vitamin E, Vitamin C, and Vitamin B6, yet Ranch dressing is richer in Vitamin K, Phosphorus, Vitamin B12, and Choline.
- Daily need coverage for Vitamin K from Ranch dressing is 67% higher.
- Ranch dressing contains less Sodium.
Food types used in this article are Salad dressing, russian dressing and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +90.9% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PhosphorusPhosphorus | +830% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +736.2% |
| Contains more Vitamin EVitamin E | +49.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150.1% |
| Contains more CholineCholine | +613% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more CarbsCarbs | +440.7% |
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +70.1% |
| Contains more WaterWater | +18.6% |
~equal in
Other
~2.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated Fat:
Sat. Fat
6.964 g
Monounsaturated Fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated Fat | -65.7% |
| Contains more Mono. FatMonounsaturated Fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 355kcal | 430kcal |
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| Protein | 0.69g | 1.32g |
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| Fats | 26.18g | 44.54g |
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| Vitamin C | 6mg | 0mg |
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| Net carbs | 31.2g | 5.9g |
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| Carbs | 31.9g | 5.9g |
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| Cholesterol | 0mg | 26mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 10mg | 5mg |
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| Calcium | 13mg | 28mg |
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| Potassium | 173mg | 64mg |
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| Iron | 0.6mg | 0.3mg |
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| Sugar | 17.68g | 4.69g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.058mg | 0.019mg |
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| Zinc | 0.22mg | 0.17mg |
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| Starch | 0.57g |
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| Phosphorus | 20mg | 186mg |
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| Sodium | 1133mg | 901mg |
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| Vitamin A | 577IU | 69IU |
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| Vitamin A | 29µg | 15µg |
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| Vitamin E | 3.32mg | 2.22mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.063mg | 0.033mg |
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| Selenium | 1.6µg | 3.5µg |
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| Vitamin B1 | 0.029mg | 0.015mg |
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| Vitamin B2 | 0.046mg | 0.087mg |
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| Vitamin B3 | 0.594mg | 0.054mg |
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| Vitamin B5 | 0.4mg | 0.272mg |
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| Vitamin B6 | 0.097mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 53.7µg | 134.3µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 0.17g | 0.182g |
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| Choline | 4.6mg | 32.8mg |
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| Saturated Fat | 2.39g | 6.964g |
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| Monounsaturated Fat | 5.928g | 9.202g |
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| Polyunsaturated fat | 14.83g | 25.796g |
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| Fructose | 0.68g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 3.276g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.139g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 22.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
25%
26%
Comparison summary
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 4.574g)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 12.99g)
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.