Russian dressing vs. Soy sauce — In-Depth Nutrition Comparison
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How are Russian dressing and Soy sauce different?
- Russian dressing is richer in Vitamin K, and Vitamin E, while Soy sauce is higher in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, and Vitamin B2.
- Soy sauce covers your daily need of Sodium 190% more than Russian dressing.
- Soy sauce is lower in Saturated Fat.
Salad dressing, russian dressing and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.9% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +220% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +151.4% |
| Contains more IronIron | +141.7% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more ManganeseManganese | +1515.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +258.7% |
| Contains more Vitamin B3Vitamin B3 | +269.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +297.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +4493% |
| Contains more CarbsCarbs | +547.1% |
| Contains more ProteinProtein | +1079.7% |
| Contains more WaterWater | +84.7% |
| Contains more OtherOther | +463.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated Fat | +6636.4% |
| Contains more Poly. FatPolyunsaturated fat | +5538.8% |
| Contains less Sat. FatSaturated Fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 355kcal | 53kcal |
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| Protein | 0.69g | 8.14g |
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| Fats | 26.18g | 0.57g |
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| Vitamin C | 6mg | 0mg |
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| Net carbs | 31.2g | 4.13g |
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| Carbs | 31.9g | 4.93g |
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| Magnesium | 10mg | 74mg |
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| Calcium | 13mg | 33mg |
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| Potassium | 173mg | 435mg |
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| Iron | 0.6mg | 1.45mg |
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| Sugar | 17.68g | 0.4g |
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| Fiber | 0.7g | 0.8g |
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| Copper | 0.058mg | 0.043mg |
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| Zinc | 0.22mg | 0.87mg |
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| Phosphorus | 20mg | 166mg |
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| Sodium | 1133mg | 5493mg |
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| Vitamin A | 577IU | 0IU |
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| Vitamin A | 29µg | 0µg |
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| Vitamin E | 3.32mg | 0mg |
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| Manganese | 0.063mg | 1.018mg |
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| Selenium | 1.6µg | 0.5µg |
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| Vitamin B1 | 0.029mg | 0.033mg |
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| Vitamin B2 | 0.046mg | 0.165mg |
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| Vitamin B3 | 0.594mg | 2.196mg |
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| Vitamin B5 | 0.4mg | 0.297mg |
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| Vitamin B6 | 0.097mg | 0.148mg |
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| Vitamin K | 53.7µg | 0µg |
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| Folate | 5µg | 14µg |
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| Trans Fat | 0.17g | 0g |
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| Choline | 4.6mg | 18.3mg |
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| Saturated Fat | 2.39g | 0.073g |
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| Monounsaturated Fat | 5.928g | 0.088g |
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| Polyunsaturated fat | 14.83g | 0.263g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.318mg |
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| Leucine | 0.537mg |
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| Lysine | 0.381mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.353mg |
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| Valine | 0.332mg |
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| Histidine | 0.174mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
25%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 17.28g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 2.317g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Russian dressing contains less Sodium (difference - 4360mg)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Russian dressing is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.