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  6. Russian dressing vs. Soy sauce

Russian dressing vs. Soy sauce — In-Depth Nutrition Comparison

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How are russian dressing and soy sauce different?

  • Russian dressing is richer in vitamin K, fats, and vitamin E, while soy sauce is higher in manganese, phosphorus, protein, magnesium, and iron.
  • Soy sauce covers your daily need for sodium 190% more than russian dressing.
  • Soy sauce is lower in saturated fat.

Salad dressing, russian dressing and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Russian dressing vs Soy sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +34.9%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +220%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +141.7%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +730%
Contains more ManganeseManganese +1515.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 9.7% 66% 7.3% 11% 11% 24% 22% 0% 134% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +258.7%
Contains more Vitamin B3Vitamin B3 +269.7%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Russian dressing Soy sauce DV% diff.
Sodium 1133mg 5493mg 190%
Polyunsaturated fat 14.83g 0.263g 97%
Vitamin K 53.7µg 0µg 45%
Manganese 0.063mg 1.018mg 42%
Fats 26.18g 0.57g 39%
Vitamin E 3.32mg 0mg 22%
Phosphorus 20mg 166mg 21%
Calories 355kcal 53kcal 15%
Protein 0.69g 8.14g 15%
Magnesium 10mg 74mg 15%
Monounsaturated fat 5.928g 0.088g 15%
Iron 0.6mg 1.45mg 11%
Saturated fat 2.39g 0.073g 11%
Vitamin B3 0.594mg 2.196mg 10%
Carbs 31.9g 4.93g 9%
Vitamin B2 0.046mg 0.165mg 9%
Potassium 173mg 435mg 8%
Vitamin C 6mg 0mg 7%
Zinc 0.22mg 0.87mg 6%
Vitamin B6 0.097mg 0.148mg 4%
Vitamin A 29µg 0µg 3%
Calcium 13mg 33mg 2%
Copper 0.058mg 0.043mg 2%
Selenium 1.6µg 0.5µg 2%
Vitamin B5 0.4mg 0.297mg 2%
Folate 5µg 14µg 2%
Choline 4.6mg 18.3mg 2%
Protein per 100 calories 0.19g 15g N/A
Calories per 10 g protein 5145kcal 65kcal N/A
Weight per 100 calories 28g 189g N/A
Unsaturated / Saturated Fat ratio 8.7 4.8 N/A
Net carbs 31.2g 4.13g N/A
Sugar 17.68g 0.4g N/A
Fiber 0.7g 0.8g 0%
Vitamin B1 0.029mg 0.033mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +4493%
Contains more CarbsCarbs +547.1%
Contains more ProteinProtein +1079.7%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +6636.4%
Contains more Poly. FatPolyunsaturated fat +5538.8%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.