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Russian dressing vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between Russian dressing and Tomato paste

  • Russian dressing has more Vitamin K, while Tomato paste has more Copper, Iron, Potassium, Vitamin C, Vitamin B3, Fiber, and Manganese.
  • Russian dressing's daily need coverage for Sodium is 47% higher.
  • Tomato paste contains 24 times less Saturated Fat than Russian dressing. Russian dressing contains 2.39g of Saturated Fat, while Tomato paste contains 0.1g.

The food types used in this comparison are Salad dressing, russian dressing and Tomato products, canned, paste, without salt added.

Infographic

Russian dressing vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +176.9%
Contains more PotassiumPotassium +486.1%
Contains more IronIron +396.7%
Contains more CopperCopper +529.3%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +315%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +379.4%
Contains more SeleniumSelenium +231.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 35% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 92% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin KVitamin K +371.1%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +164.3%
Contains more Vitamin EVitamin E +29.5%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +232.6%
Contains more Vitamin B3Vitamin B3 +417.8%
Contains more Vitamin B6Vitamin B6 +122.7%
Contains more FolateFolate +140%
Contains more CholineCholine +737%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +5470.2%
Contains more CarbsCarbs +68.7%
Contains more ProteinProtein +526.1%
Contains more WaterWater +90.8%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 26% 64%
Saturated Fat: Sat. Fat 2.39 g
Monounsaturated Fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
31% 20% 49%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated Fat +8747.8%
Contains more Poly. FatPolyunsaturated fat +9168.8%
Contains less Sat. FatSaturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Tomato paste
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Tomato paste Opinion
Calories 355kcal 82kcal Russian dressing
Protein 0.69g 4.32g Tomato paste
Fats 26.18g 0.47g Russian dressing
Vitamin C 6mg 21.9mg Tomato paste
Net carbs 31.2g 14.81g Russian dressing
Carbs 31.9g 18.91g Russian dressing
Magnesium 10mg 42mg Tomato paste
Calcium 13mg 36mg Tomato paste
Potassium 173mg 1014mg Tomato paste
Iron 0.6mg 2.98mg Tomato paste
Sugar 17.68g 12.18g Tomato paste
Fiber 0.7g 4.1g Tomato paste
Copper 0.058mg 0.365mg Tomato paste
Zinc 0.22mg 0.63mg Tomato paste
Starch 0.22g Tomato paste
Phosphorus 20mg 83mg Tomato paste
Sodium 1133mg 59mg Tomato paste
Vitamin A 577IU 1525IU Tomato paste
Vitamin A 29µg 76µg Tomato paste
Vitamin E 3.32mg 4.3mg Tomato paste
Manganese 0.063mg 0.302mg Tomato paste
Selenium 1.6µg 5.3µg Tomato paste
Vitamin B1 0.029mg 0.06mg Tomato paste
Vitamin B2 0.046mg 0.153mg Tomato paste
Vitamin B3 0.594mg 3.076mg Tomato paste
Vitamin B5 0.4mg 0.142mg Russian dressing
Vitamin B6 0.097mg 0.216mg Tomato paste
Vitamin K 53.7µg 11.4µg Russian dressing
Folate 5µg 12µg Tomato paste
Trans Fat 0.17g 0g Tomato paste
Choline 4.6mg 38.5mg Tomato paste
Saturated Fat 2.39g 0.1g Tomato paste
Monounsaturated Fat 5.928g 0.067g Russian dressing
Polyunsaturated fat 14.83g 0.16g Russian dressing
Tryptophan 0.031mg Tomato paste
Threonine 0.133mg Tomato paste
Isoleucine 0.089mg Tomato paste
Leucine 0.124mg Tomato paste
Lysine 0.134mg Tomato paste
Methionine 0.027mg Tomato paste
Phenylalanine 0.13mg Tomato paste
Valine 0.088mg Tomato paste
Histidine 0.071mg Tomato paste
Fructose 5.85g Tomato paste

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Russian dressing
37%
Tomato paste
Minerals Daily Need Coverage Score
25%
Russian dressing
49%
Tomato paste

Comparison summary

Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 1074mg)
Which food is lower in Saturated Fat?
Tomato paste
Tomato paste is lower in Saturated Fat (difference - 2.29g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.