Russian dressing vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between Russian dressing and Tomato paste
- Russian dressing has more Vitamin K, while Tomato paste has more Copper, Iron, Potassium, Vitamin C, Vitamin B3, Fiber, and Manganese.
- Russian dressing's daily need coverage for Sodium is 47% higher.
- Tomato paste contains 24 times less Saturated Fat than Russian dressing. Russian dressing contains 2.39g of Saturated Fat, while Tomato paste contains 0.1g.
The food types used in this comparison are Salad dressing, russian dressing and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176.9%
Contains
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Iron
+396.7%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+315%
Contains
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Potassium
+486.1%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+186.4%
Contains
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Copper
+529.3%
Contains
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Manganese
+379.4%
Contains
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Selenium
+231.3%
Contains
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Calcium
+176.9%
Contains
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Iron
+396.7%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+315%
Contains
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Potassium
+486.1%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+186.4%
Contains
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Copper
+529.3%
Contains
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Manganese
+379.4%
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Selenium
+231.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+181.7%
Contains
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Vitamin K
+371.1%
Contains
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Vitamin A
+164.3%
Contains
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Vitamin E
+29.5%
Contains
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Vitamin C
+265%
Contains
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Vitamin B1
+106.9%
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Vitamin B2
+232.6%
Contains
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Vitamin B3
+417.8%
Contains
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Vitamin B6
+122.7%
Contains
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Folate
+140%
Contains
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Vitamin B5
+181.7%
Contains
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Vitamin K
+371.1%
Contains
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Vitamin A
+164.3%
Contains
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Vitamin E
+29.5%
Contains
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Vitamin C
+265%
Contains
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Vitamin B1
+106.9%
Contains
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Vitamin B2
+232.6%
Contains
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Vitamin B3
+417.8%
Contains
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Vitamin B6
+122.7%
Contains
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Folate
+140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+5470.2%
Contains
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Carbs
+68.7%
Contains
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Protein
+526.1%
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Water
+90.8%
Equal in Other - 2.8
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Fats
+5470.2%
Contains
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Carbs
+68.7%
Contains
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Protein
+526.1%
Contains
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Water
+90.8%
Equal in Other - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8747.8%
Contains
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Polyunsaturated fat
+9168.8%
Contains
less
Saturated Fat
-95.8%
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+8747.8%
Contains
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Polyunsaturated fat
+9168.8%
Contains
less
Saturated Fat
-95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.2g | 14.81g |
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| Protein | 0.69g | 4.32g |
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| Fats | 26.18g | 0.47g |
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| Carbs | 31.9g | 18.91g |
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| Calories | 355kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 17.68g | 12.18g |
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| Fiber | 0.7g | 4.1g |
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| Calcium | 13mg | 36mg |
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| Iron | 0.6mg | 2.98mg |
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| Magnesium | 10mg | 42mg |
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| Phosphorus | 20mg | 83mg |
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| Potassium | 173mg | 1014mg |
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| Sodium | 1133mg | 59mg |
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| Zinc | 0.22mg | 0.63mg |
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| Copper | 0.058mg | 0.365mg |
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| Manganese | 0.063mg | 0.302mg |
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| Selenium | 1.6µg | 5.3µg |
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| Vitamin A | 577IU | 1525IU |
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| Vitamin A RAE | 29µg | 76µg |
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| Vitamin E | 3.32mg | 4.3mg |
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| Vitamin C | 6mg | 21.9mg |
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| Vitamin B1 | 0.029mg | 0.06mg |
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| Vitamin B2 | 0.046mg | 0.153mg |
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| Vitamin B3 | 0.594mg | 3.076mg |
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| Vitamin B5 | 0.4mg | 0.142mg |
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| Vitamin B6 | 0.097mg | 0.216mg |
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| Folate | 5µg | 12µg |
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| Vitamin K | 53.7µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Trans Fat | 0.17g | 0g |
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| Saturated Fat | 2.39g | 0.1g |
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| Monounsaturated Fat | 5.928g | 0.067g |
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| Polyunsaturated fat | 14.83g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
25%
49%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 1074mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 2.29g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)