Russian dressing vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between Russian dressing and Tomato sauce
- Russian dressing has more Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Tomato sauce has more Copper.
- Russian dressing's daily need coverage for Sodium is 49% more.
- Russian dressing has 135 times more Monounsaturated Fat than Tomato sauce. Russian dressing has 5.928g of Monounsaturated Fat, while Tomato sauce has 0.044g.
- Tomato sauce is lower in Sodium.
The food varieties used in the comparison are Salad dressing, russian dressing and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+166.7%
Contains
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Iron
+60%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+35%
Contains
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Potassium
+71.7%
Contains
less
Sodium
-99%
Contains
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Copper
+98.3%
Contains
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Manganese
+79.4%
Equal in Calcium - 14
Equal in Zinc - 0.22
Contains
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Selenium
+166.7%
Contains
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Iron
+60%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+35%
Contains
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Potassium
+71.7%
Contains
less
Sodium
-99%
Contains
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Copper
+98.3%
Contains
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Manganese
+79.4%
Equal in Calcium - 14
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+32.6%
Contains
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Vitamin E
+130.6%
Contains
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Vitamin B1
+20.8%
Contains
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Vitamin B5
+29.4%
Contains
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Vitamin K
+1817.9%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B2
+41.3%
Contains
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Vitamin B3
+66.8%
Contains
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Folate
+80%
Equal in Vitamin B6 - 0.098
Contains
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Vitamin A
+32.6%
Contains
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Vitamin E
+130.6%
Contains
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Vitamin B1
+20.8%
Contains
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Vitamin B5
+29.4%
Contains
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Vitamin K
+1817.9%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B2
+41.3%
Contains
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Vitamin B3
+66.8%
Contains
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Folate
+80%
Equal in Vitamin B6 - 0.098
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+8626.7%
Contains
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Carbs
+500.8%
Contains
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Other
+41.4%
Contains
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Protein
+73.9%
Contains
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Water
+136.9%
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Fats
+8626.7%
Contains
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Carbs
+500.8%
Contains
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Other
+41.4%
Contains
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Protein
+73.9%
Contains
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Water
+136.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13372.7%
Contains
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Polyunsaturated fat
+12156.2%
Contains
less
Saturated Fat
-98.3%
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
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Monounsaturated Fat
+13372.7%
Contains
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Polyunsaturated fat
+12156.2%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.2g | 3.81g |
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| Protein | 0.69g | 1.2g |
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| Fats | 26.18g | 0.3g |
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| Carbs | 31.9g | 5.31g |
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| Calories | 355kcal | 24kcal |
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| Fructose | 1.67g |
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| Sugar | 17.68g | 3.56g |
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| Fiber | 0.7g | 1.5g |
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| Calcium | 13mg | 14mg |
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| Iron | 0.6mg | 0.96mg |
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| Magnesium | 10mg | 15mg |
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| Phosphorus | 20mg | 27mg |
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| Potassium | 173mg | 297mg |
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| Sodium | 1133mg | 11mg |
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| Zinc | 0.22mg | 0.22mg | |
| Copper | 0.058mg | 0.115mg |
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| Manganese | 0.063mg | 0.113mg |
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| Selenium | 1.6µg | 0.6µg |
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| Vitamin A | 577IU | 435IU |
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| Vitamin A RAE | 29µg | 22µg |
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| Vitamin E | 3.32mg | 1.44mg |
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| Vitamin C | 6mg | 7mg |
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| Vitamin B1 | 0.029mg | 0.024mg |
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| Vitamin B2 | 0.046mg | 0.065mg |
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| Vitamin B3 | 0.594mg | 0.991mg |
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| Vitamin B5 | 0.4mg | 0.309mg |
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| Vitamin B6 | 0.097mg | 0.098mg |
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| Folate | 5µg | 9µg |
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| Vitamin K | 53.7µg | 2.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Trans Fat | 0.17g | 0g |
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| Saturated Fat | 2.39g | 0.041g |
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| Monounsaturated Fat | 5.928g | 0.044g |
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| Polyunsaturated fat | 14.83g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
25%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 1122mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 2.349g)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.