Russian dressing vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between russian dressing and tomato sauce
- Russian dressing has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat; however, tomato sauce has more copper.
- Russian dressing's daily need coverage for sodium is 49% more.
- Russian dressing has 135 times more monounsaturated fat than tomato sauce. Russian dressing has 5.928g of monounsaturated fat, while tomato sauce has 0.044g.
- Tomato sauce is lower in sodium.
The food varieties used in the comparison are Salad dressing, russian dressing and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +98.3% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.8% |
| Contains more Vitamin EVitamin E | +130.6% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin KVitamin K | +1817.9% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 0.121g | 98% |
| Sodium | 1133mg | 11mg | 49% |
| Vitamin K | 53.7µg | 2.8µg | 42% |
| Fats | 26.18g | 0.3g | 40% |
| Calories | 355kcal | 24kcal | 17% |
| Monounsaturated fat | 5.928g | 0.044g | 15% |
| Vitamin E | 3.32mg | 1.44mg | 13% |
| Saturated fat | 2.39g | 0.041g | 11% |
| Carbs | 31.9g | 5.31g | 9% |
| Copper | 0.058mg | 0.115mg | 6% |
| Iron | 0.6mg | 0.96mg | 5% |
| Potassium | 173mg | 297mg | 4% |
| Fiber | 0.7g | 1.5g | 3% |
| Vitamin B3 | 0.594mg | 0.991mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin B5 | 0.4mg | 0.309mg | 2% |
| Manganese | 0.063mg | 0.113mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 29µg | 22µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 6mg | 7mg | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Choline | 4.6mg | 9.9mg | 1% |
| Vitamin B2 | 0.046mg | 0.065mg | 1% |
| Protein | 0.69g | 1.2g | 1% |
| Net carbs | 31.2g | 3.81g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 17.68g | 3.56g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Vitamin B6 | 0.097mg | 0.098mg | 0% |
| Trans fat | 0.17g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +8626.7% |
| Contains more CarbsCarbs | +500.8% |
| Contains more OtherOther | +41.4% |
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +136.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +13372.7% |
| Contains more Poly. FatPolyunsaturated fat | +12156.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
