Russian dressing vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between russian dressing and tomato sauce

Russian dressing has more vitamin K, fats, vitamin E, carbs, and monounsaturated fat; however, tomato sauce has more copper.
Russian dressing's daily need coverage for sodium is 49% more.
Russian dressing has 135 times more monounsaturated fat than tomato sauce. Russian dressing has 5.928g of monounsaturated fat, while tomato sauce has 0.044g.
Tomato sauce is lower in sodium.

The food varieties used in the comparison are Salad dressing, russian dressing and Tomato sauce, canned, no salt added.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Russian dressing

Tomato sauce

Contains more SeleniumSelenium

+166.7%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+71.7%
Contains more IronIron	+60%
Contains more CopperCopper	+98.3%
Contains more PhosphorusPhosphorus	+35%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+79.4%

~equal in Calcium ~14mg

~equal in Zinc ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Russian dressing

Tomato sauce

Contains more Vitamin AVitamin A	+31.8%
Contains more Vitamin EVitamin E	+130.6%
Contains more Vitamin B1Vitamin B1	+20.8%
Contains more Vitamin B5Vitamin B5	+29.4%
Contains more Vitamin KVitamin K	+1817.9%

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin B2Vitamin B2	+41.3%
Contains more Vitamin B3Vitamin B3	+66.8%
Contains more FolateFolate	+80%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.098mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	14.83g	0.121g	98%
Sodium	1133mg	11mg	49%
Vitamin K	53.7µg	2.8µg	42%
Fats	26.18g	0.3g	40%
Calories	355kcal	24kcal	17%
Monounsaturated fat	5.928g	0.044g	15%
Vitamin E	3.32mg	1.44mg	13%
Saturated fat	2.39g	0.041g	11%
Carbs	31.9g	5.31g	9%
Copper	0.058mg	0.115mg	6%
Iron	0.6mg	0.96mg	5%
Potassium	173mg	297mg	4%
Fiber	0.7g	1.5g	3%
Manganese	0.063mg	0.113mg	2%
Selenium	1.6µg	0.6µg	2%
Vitamin B3	0.594mg	0.991mg	2%
Vitamin B5	0.4mg	0.309mg	2%
Fructose		1.67g	2%
Protein	0.69g	1.2g	1%
Vitamin C	6mg	7mg	1%
Magnesium	10mg	15mg	1%
Phosphorus	20mg	27mg	1%
Vitamin A	29µg	22µg	1%
Vitamin B2	0.046mg	0.065mg	1%
Folate	5µg	9µg	1%
Choline	4.6mg	9.9mg	1%
Protein per 100 calories	0.19g	5g	N/A
Calories per 10 g protein	5145kcal	200kcal	N/A
Weight per 100 calories	28g	417g	N/A
Unsaturated / Saturated Fat ratio	8.7	4	N/A
Net carbs	31.2g	3.81g	N/A
Calcium	13mg	14mg	0%
Sugar	17.68g	3.56g	N/A
Zinc	0.22mg	0.22mg	0%
Vitamin B1	0.029mg	0.024mg	0%
Vitamin B6	0.097mg	0.098mg	0%
Trans fat	0.17g	0g	N/A
Tryptophan		0.009mg	0%
Threonine		0.037mg	0%
Isoleucine		0.025mg	0%
Leucine		0.034mg	0%
Lysine		0.037mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.036mg	0%
Valine		0.025mg	0%
Histidine		0.02mg	0%