Rutabagas vs. Apricot — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and apricots?
- Rutabagas are richer in vitamin C, yet apricots are richer in vitamin A and copper.
- Apricots' daily need coverage for vitamin A is 26% higher.
- Rutabagas have 5 times more choline than apricots. Rutabagas have 14.1mg of choline, while apricots have 2.8mg.
- Rutabagas contain less sugar.
- Apricots have a lower glycemic index than rutabagas.
We used Rutabagas, raw and Apricots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +12.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +70.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +143.8% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +403.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 10mg | 17% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Copper | 0.032mg | 0.078mg | 5% |
| Phosphorus | 53mg | 23mg | 4% |
| Vitamin B6 | 0.1mg | 0.054mg | 4% |
| Vitamin E | 0.3mg | 0.89mg | 4% |
| Calcium | 43mg | 13mg | 3% |
| Vitamin K | 0.3µg | 3.3µg | 3% |
| Folate | 21µg | 9µg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B5 | 0.16mg | 0.24mg | 2% |
| Manganese | 0.131mg | 0.077mg | 2% |
| Choline | 14.1mg | 2.8mg | 2% |
| Vitamin B3 | 0.7mg | 0.6mg | 1% |
| Protein | 1.08g | 1.4g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 37kcal | 48kcal | 1% |
| Fructose | 1.61g | 0.94g | 1% |
| Fiber | 2.3g | 2g | 1% |
| Iron | 0.44mg | 0.39mg | 1% |
| Potassium | 305mg | 259mg | 1% |
| Carbs | 8.62g | 11.12g | 1% |
| Fats | 0.16g | 0.39g | 0% |
| Net carbs | 6.32g | 9.12g | N/A |
| Sugar | 4.46g | 9.24g | N/A |
| Zinc | 0.24mg | 0.2mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0.17g | 0% |
| Polyunsaturated fat | 0.088g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +29% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +580% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +71.3% |
| Contains more SucroseSucrose | +1007.5% |
| Contains more MaltoseMaltose | +200% |
~equal in
Glucose
~2.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
