Rutabagas vs. Apricot — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and apricots?
- Rutabagas are richer in vitamin C, yet apricots are richer in vitamin A and copper.
- Rutabagas' daily need coverage for vitamin C is 17% higher.
- Rutabagas have 5 times more choline than apricots. Rutabagas have 14.1mg of choline, while apricots have 2.8mg.
- Rutabagas contain less sugar.
- Apricots have a lower glycemic index than rutabagas.
We used Rutabagas, raw and Apricots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +12.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +70.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +143.8% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +403.6% |
| Contains more Vitamin AVitamin A | +63850% |
| Contains more Vitamin EVitamin E | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +29% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +580% |
~equal in
Saturated Fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +71.3% |
| Contains more SucroseSucrose | +1007.5% |
| Contains more MaltoseMaltose | +200% |
~equal in
Glucose
~2.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 48kcal |
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| Protein | 1.08g | 1.4g |
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| Fats | 0.16g | 0.39g |
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| Vitamin C | 25mg | 10mg |
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| Net carbs | 6.32g | 9.12g |
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| Carbs | 8.62g | 11.12g |
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| Magnesium | 20mg | 10mg |
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| Calcium | 43mg | 13mg |
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| Potassium | 305mg | 259mg |
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| Iron | 0.44mg | 0.39mg |
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| Sugar | 4.46g | 9.24g |
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| Fiber | 2.3g | 2g |
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| Copper | 0.032mg | 0.078mg |
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| Zinc | 0.24mg | 0.2mg |
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| Starch | 0.4g |
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| Phosphorus | 53mg | 23mg |
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| Sodium | 12mg | 1mg |
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| Vitamin A | 2IU | 1279IU |
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| Vitamin A | 0µg | 96µg |
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| Vitamin E | 0.3mg | 0.89mg |
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| Manganese | 0.131mg | 0.077mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin B1 | 0.09mg | 0.03mg |
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| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 0.7mg | 0.6mg |
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| Vitamin B5 | 0.16mg | 0.24mg |
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| Vitamin B6 | 0.1mg | 0.054mg |
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| Vitamin K | 0.3µg | 3.3µg |
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| Folate | 21µg | 9µg |
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| Choline | 14.1mg | 2.8mg |
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| Saturated Fat | 0.027g | 0.027g | |
| Monounsaturated fat | 0.025g | 0.17g |
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| Polyunsaturated fat | 0.088g | 0.077g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Fructose | 1.61g | 0.94g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 38)
Which food is cheaper?
Apricot is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.027 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.