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  6. Rutabagas vs. Broad bean

Rutabagas vs. Broad bean — In-Depth Nutrition Comparison

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The main differences between Rutabagas and Broad bean

  • Rutabagas are richer in Vitamin C, and Vitamin B6, yet Broad bean is richer in Iron, Folate, Manganese, and Fiber.
  • Daily need coverage for Iron from Broad bean is 13% higher.
  • Rutabagas contain 3 times more Vitamin B6 than Broad bean. Rutabagas contain 0.1mg of Vitamin B6, while Broad bean contains 0.029mg.

Food types used in this article are Rutabagas, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Rutabagas vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
3
:
7
Broad bean
Broad bean
Contains more Calcium +138.9%
Contains more Potassium +58%
Contains less Sodium -70.7%
Contains more Iron +240.9%
Contains more Magnesium +55%
Contains more Phosphorus +37.7%
Contains more Zinc +95.8%
Contains more Copper +87.5%
Contains more Manganese +99.2%
Contains more Selenium +42.9%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +138.9%
Contains more Potassium +58%
Contains less Sodium -70.7%
Contains more Iron +240.9%
Contains more Magnesium +55%
Contains more Phosphorus +37.7%
Contains more Zinc +95.8%
Contains more Copper +87.5%
Contains more Manganese +99.2%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
5
:
5
Broad bean
Broad bean
Contains more Vitamin C +26.3%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +244.8%
Contains more Vitamin A +13400%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +71.4%
Contains more Folate +176.2%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin C +26.3%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +244.8%
Contains more Vitamin A +13400%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +71.4%
Contains more Folate +176.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
4
Broad bean
Broad bean
Contains more Protein +344.4%
Contains more Fats +212.5%
Contains more Carbs +17.2%
Contains more Other +26.8%
Equal in Water - 83.7
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +344.4%
Contains more Fats +212.5%
Contains more Carbs +17.2%
Contains more Other +26.8%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
1
Broad bean
Broad bean
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +244.3%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +244.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Broad bean Opinion
Net carbs 6.32g 6.5g Broad bean
Protein 1.08g 4.8g Broad bean
Fats 0.16g 0.5g Broad bean
Carbs 8.62g 10.1g Broad bean
Calories 37kcal 62kcal Broad bean
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Broad bean
Fiber 2.3g 3.6g Broad bean
Calcium 43mg 18mg Rutabagas
Iron 0.44mg 1.5mg Broad bean
Magnesium 20mg 31mg Broad bean
Phosphorus 53mg 73mg Broad bean
Potassium 305mg 193mg Rutabagas
Sodium 12mg 41mg Rutabagas
Zinc 0.24mg 0.47mg Broad bean
Copper 0.032mg 0.06mg Broad bean
Manganese 0.131mg 0.261mg Broad bean
Selenium 0.7µg 1µg Broad bean
Vitamin A 2IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.3mg Rutabagas
Vitamin C 25mg 19.8mg Rutabagas
Vitamin B1 0.09mg 0.128mg Broad bean
Vitamin B2 0.04mg 0.09mg Broad bean
Vitamin B3 0.7mg 1.2mg Broad bean
Vitamin B5 0.16mg 0.066mg Rutabagas
Vitamin B6 0.1mg 0.029mg Rutabagas
Folate 21µg 58µg Broad bean
Vitamin K 0.3µg Rutabagas
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.027g 0.142g Rutabagas
Monounsaturated Fat 0.025g 0.02g Rutabagas
Polyunsaturated fat 0.088g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
18%
Broad bean
Minerals Daily Need Coverage Score
13%
Rutabagas
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 4.46g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.9)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.