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  6. Rutabagas vs. Bologna sausage

Rutabagas vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on the differences between rutabagas and bologna sausage

  • Rutabagas have more vitamin C; however, bologna sausage is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6.
  • Bologna sausage covers your daily sodium needs 39% more than rutabagas.
  • Rutabagas have less sodium.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Rutabagas, raw and Bologna, pork.

Infographic

Rutabagas vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +263.9%
Contains more IronIron +75%
Contains more CopperCopper +150%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +162.3%
Contains more SeleniumSelenium +1714.3%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more FolateFolate +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +457.1%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +285.8%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Rutabagas Bologna sausage DV% diff.
Sodium 12mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.09mg 0.523mg 36%
Saturated fat 0.027g 6.839g 31%
Fats 0.16g 19.87g 30%
Vitamin C 25mg 0mg 28%
Protein 1.08g 15.3g 28%
Monounsaturated fat 0.025g 9.732g 24%
Selenium 0.7µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.7mg 3.9mg 20%
Zinc 0.24mg 2.03mg 16%
Polyunsaturated fat 0.088g 2.107g 13%
Vitamin B6 0.1mg 0.27mg 13%
Phosphorus 53mg 139mg 12%
Vitamin B5 0.16mg 0.72mg 11%
Calories 37kcal 247kcal 11%
Fiber 2.3g 0g 9%
Vitamin B2 0.04mg 0.157mg 9%
Choline 14.1mg 54.4mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Copper 0.032mg 0.08mg 5%
Folate 21µg 5µg 4%
Manganese 0.131mg 0.036mg 4%
Iron 0.44mg 0.77mg 4%
Carbs 8.62g 0.73g 3%
Calcium 43mg 11mg 3%
Fructose 1.61g 2%
Magnesium 20mg 14mg 1%
Potassium 305mg 281mg 1%
Net carbs 6.32g 0.73g N/A
Sugar 4.46g 0g N/A
Starch 0.4g 0%
Vitamin E 0.3mg 0.26mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1080.8%
Contains more WaterWater +47.6%
Contains more ProteinProtein +1316.7%
Contains more FatsFats +12318.8%
Contains more OtherOther +393%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +38828%
Contains more Poly. FatPolyunsaturated fat +2294.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.