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Rutabagas vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between rutabagas and broth

  • Rutabagas have more vitamin C; however, broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, vitamin B12, and vitamin B3.
  • Broth covers your daily sodium needs 1038% more than rutabagas.
  • Broth contains 23 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while broth contains 1.1mg.
  • Rutabagas have less saturated fat.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Rutabagas, raw and Soup, chicken broth or bouillon, dry.

Infographic

Rutabagas vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +334.9%
Contains more IronIron +134.1%
Contains more PhosphorusPhosphorus +213.2%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +3900%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +2172.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +251.4%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.4%
Contains more CholineCholine +712.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3839.6%
Contains more ProteinProtein +1442.6%
Contains more FatsFats +8575%
Contains more CarbsCarbs +108.9%
Contains more OtherOther +6826.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +21340%
Contains more Poly. FatPolyunsaturated fat +4990.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Broth DV% diff.
Sodium 12mg 23875mg 1038%
Selenium 0.7µg 28µg 50%
Protein 1.08g 16.66g 31%
Vitamin B2 0.04mg 0.43mg 30%
Polyunsaturated fat 0.088g 4.48g 29%
Vitamin C 25mg 1.1mg 27%
Fats 0.16g 13.88g 21%
Choline 14.1mg 114.6mg 18%
Phosphorus 53mg 166mg 16%
Saturated fat 0.027g 3.43g 15%
Calcium 43mg 187mg 14%
Monounsaturated fat 0.025g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Calories 37kcal 267kcal 12%
Vitamin B3 0.7mg 2.46mg 11%
Vitamin B5 0.16mg 0.6mg 9%
Fiber 2.3g 0g 9%
Magnesium 20mg 56mg 9%
Iron 0.44mg 1.03mg 7%
Copper 0.032mg 0mg 4%
Cholesterol 0mg 13mg 4%
Carbs 8.62g 18.01g 3%
Folate 21µg 32µg 3%
Fructose 1.61g 2%
Manganese 0.131mg 0.15mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin E 0.3mg 0.46mg 1%
Zinc 0.24mg 0.09mg 1%
Net carbs 6.32g 18.01g N/A
Potassium 305mg 309mg 0%
Sugar 4.46g 17.36g N/A
Starch 0.4g 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
28%
Broth
Minerals Daily Need Coverage Score
13%
Rutabagas
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 12.9g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 23863mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 3.403g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 27)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.