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  6. Rutabagas vs. Broth

Rutabagas vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between Rutabagas and Broth

  • Rutabagas have more Vitamin C, however, Broth is higher in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B12, and Vitamin B3.
  • Broth covers your daily Sodium needs 1038% more than Rutabagas.
  • Broth contains 23 times less Vitamin C than Rutabagas. Rutabagas contain 25mg of Vitamin C, while Broth contains 1.1mg.
  • Rutabagas have less Saturated Fat.

Food varieties used in this article are Rutabagas, raw and Soup, chicken broth or bouillon, dry.

Infographic

Rutabagas vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
3
:
7
Broth
Broth
Contains less Sodium -99.9%
Contains more Zinc +166.7%
Contains more Copper +∞%
Contains more Calcium +334.9%
Contains more Iron +134.1%
Contains more Magnesium +180%
Contains more Phosphorus +213.2%
Contains more Manganese +14.5%
Contains more Selenium +3900%
Equal in Potassium - 309
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.9%
Contains more Zinc +166.7%
Contains more Copper +∞%
Contains more Calcium +334.9%
Contains more Iron +134.1%
Contains more Magnesium +180%
Contains more Phosphorus +213.2%
Contains more Manganese +14.5%
Contains more Selenium +3900%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
2
:
7
Broth
Broth
Contains more Vitamin C +2172.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B5 +275%
Contains more Folate +52.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2
Equal in Vitamin B6 - 0.1
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin C +2172.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B5 +275%
Contains more Folate +52.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
4
Broth
Broth
Contains more Water +3839.6%
Contains more Protein +1442.6%
Contains more Fats +8575%
Contains more Carbs +108.9%
Contains more Other +6826.8%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3839.6%
Contains more Protein +1442.6%
Contains more Fats +8575%
Contains more Carbs +108.9%
Contains more Other +6826.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Broth
Broth
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +21340%
Contains more Polyunsaturated fat +4990.9%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +21340%
Contains more Polyunsaturated fat +4990.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Broth Opinion
Net carbs 6.32g 18.01g Broth
Protein 1.08g 16.66g Broth
Fats 0.16g 13.88g Broth
Carbs 8.62g 18.01g Broth
Calories 37kcal 267kcal Broth
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 17.36g Rutabagas
Fiber 2.3g 0g Rutabagas
Calcium 43mg 187mg Broth
Iron 0.44mg 1.03mg Broth
Magnesium 20mg 56mg Broth
Phosphorus 53mg 166mg Broth
Potassium 305mg 309mg Broth
Sodium 12mg 23875mg Rutabagas
Zinc 0.24mg 0.09mg Rutabagas
Copper 0.032mg 0mg Rutabagas
Manganese 0.131mg 0.15mg Broth
Selenium 0.7µg 28µg Broth
Vitamin A 2IU 2IU
Vitamin E 0.3mg 0.46mg Broth
Vitamin C 25mg 1.1mg Rutabagas
Vitamin B1 0.09mg 0.1mg Broth
Vitamin B2 0.04mg 0.43mg Broth
Vitamin B3 0.7mg 2.46mg Broth
Vitamin B5 0.16mg 0.6mg Broth
Vitamin B6 0.1mg 0.1mg
Folate 21µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 0.3µg 0µg Rutabagas
Cholesterol 0mg 13mg Rutabagas
Saturated Fat 0.027g 3.43g Rutabagas
Monounsaturated Fat 0.025g 5.36g Broth
Polyunsaturated fat 0.088g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
25%
Broth
Minerals Daily Need Coverage Score
13%
Rutabagas
352%
Broth

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 12.9g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 23863mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 3.403g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 27)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.