Rutabagas vs. Butterscotch — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and butterscotch
- Butterscotch has less vitamin C, fiber, potassium, vitamin B6, phosphorus, vitamin B1, manganese, and iron.
- Rutabagas cover your daily vitamin C needs 28% more than butterscotch.
- Rutabagas have less sodium.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +10066.7% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +5200% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +13000% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +34900% |
| Contains more Vitamin B5Vitamin B5 | +3900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1662.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Carbs | 8.62g | 90.4g | 27% |
| Calories | 37kcal | 391kcal | 18% |
| Sodium | 12mg | 391mg | 16% |
| Fiber | 2.3g | 0g | 9% |
| Potassium | 305mg | 3mg | 9% |
| Saturated fat | 0.027g | 2.065g | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Vitamin B1 | 0.09mg | 0.012mg | 7% |
| Phosphorus | 53mg | 1mg | 7% |
| Manganese | 0.131mg | 0.001mg | 6% |
| Folate | 21µg | 0µg | 5% |
| Fats | 0.16g | 3.3g | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Iron | 0.44mg | 0.01mg | 5% |
| Calcium | 43mg | 4mg | 4% |
| Vitamin B3 | 0.7mg | 0.002mg | 4% |
| Vitamin B5 | 0.16mg | 0.004mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.032mg | 0.001mg | 3% |
| Vitamin B2 | 0.04mg | 0.016mg | 2% |
| Fructose | 1.61g | 2% | |
| Protein | 1.08g | 0.03g | 2% |
| Monounsaturated fat | 0.025g | 0.845g | 2% |
| Choline | 14.1mg | 0.8mg | 2% |
| Vitamin E | 0.3mg | 0.09mg | 1% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Net carbs | 6.32g | 90.4g | N/A |
| Sugar | 4.46g | 80.46g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.088g | 0.122g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +3500% |
| Contains more WaterWater | +1603.4% |
| Contains more FatsFats | +1962.5% |
| Contains more CarbsCarbs | +948.7% |
| Contains more OtherOther | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3280% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
