Rutabagas vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are rutabagas and cheese sandwich different?

Rutabagas are richer in vitamin C, while cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, and calcium.
Cheese sandwich covers your daily need for phosphorus, 47% more than rutabagas.
Rutabagas contain 17 times more vitamin C than cheese sandwich. Rutabagas contain 25mg of vitamin C, while cheese sandwich contains 1.5mg.
Rutabagas are lower in sodium.
Rutabagas have a higher glycemic index (72) than cheese sandwich (54).

Rutabagas, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Cheese sandwich

Contains less SodiumSodium

-98.6%

Contains more MagnesiumMagnesium	+170%
Contains more CalciumCalcium	+374.4%
Contains more IronIron	+495.5%
Contains more CopperCopper	+400%
Contains more ZincZinc	+262.5%
Contains more PhosphorusPhosphorus	+620.8%
Contains more ManganeseManganese	+726.7%
Contains more SeleniumSelenium	+3371.4%

~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Cheese sandwich

Contains more Vitamin CVitamin C	+1566.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+297.8%
Contains more Vitamin B2Vitamin B2	+967.5%
Contains more Vitamin B3Vitamin B3	+355%
Contains more Vitamin B5Vitamin B5	+288.8%
Contains more Vitamin B6Vitamin B6	+161%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+204.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.088g	9.166g	61%
Phosphorus	53mg	382mg	47%
Selenium	0.7µg	24.3µg	43%
Manganese	0.131mg	1.083mg	41%
Fats	0.16g	25g	38%
Sodium	12mg	839mg	36%
Vitamin B2	0.04mg	0.427mg	30%
Iron	0.44mg	2.62mg	27%
Vitamin C	25mg	1.5mg	26%
Monounsaturated fat	0.025g	10.351g	26%
Calories	37kcal	497kcal	23%
Vitamin B1	0.09mg	0.358mg	22%
Saturated fat	0.027g	4.129g	19%
Carbs	8.62g	58.2g	17%
Protein	1.08g	9.8g	17%
Calcium	43mg	204mg	16%
Vitamin B3	0.7mg	3.185mg	16%
Copper	0.032mg	0.16mg	14%
Vitamin B6	0.1mg	0.261mg	12%
Folate	21µg	64µg	11%
Vitamin B5	0.16mg	0.622mg	9%
Magnesium	20mg	54mg	8%
Zinc	0.24mg	0.87mg	6%
Vitamin B12	0µg	0.12µg	5%
Fiber	2.3g	3.1g	3%
Choline	14.1mg		3%
Fructose	1.61g		2%
Cholesterol	0mg	7mg	2%
Vitamin E	0.3mg		2%
Vitamin A	0µg	21µg	2%
Net carbs	6.32g	55.1g	N/A
Potassium	305mg	306mg	0%
Sugar	4.46g		N/A
Starch	0.4g		0%
Vitamin K	0.3µg		0%
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%