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Rutabagas vs Chinese broccoli - In-Depth Nutrition Comparison

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The main differences between Rutabagas and Chinese broccoli

  • Chinese broccoli is richer than Rutabagas in Vitamin K, Folate, Vitamin A RAE, Vitamin B2, Manganese, and Calcium.
  • Daily need coverage for Vitamin K from Chinese broccoli is 70% higher.
  • Rutabagas contain 5 times more Sugar than Chinese broccoli. Rutabagas contain 4.46g of Sugar, while Chinese broccoli contains 0.84g.

Food types used in this article are Rutabagas, raw and Broccoli, chinese, cooked.

Infographic

Rutabagas vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +11.1%
Contains more Phosphorus +29.3%
Contains more Potassium +16.9%
Contains more Calcium +132.6%
Contains more Iron +27.3%
Contains less Sodium -41.7%
Contains more Zinc +62.5%
Contains more Copper +90.6%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Contains more Magnesium +11.1%
Contains more Phosphorus +29.3%
Contains more Potassium +16.9%
Contains more Calcium +132.6%
Contains more Iron +27.3%
Contains less Sodium -41.7%
Contains more Zinc +62.5%
Contains more Copper +90.6%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +81800%
Contains more Vitamin E +60%
Contains more Vitamin C +12.8%
Contains more Vitamin B2 +265%
Contains more Folate +371.4%
Contains more Vitamin K +28166.7%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B5 - 0.159
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +81800%
Contains more Vitamin E +60%
Contains more Vitamin C +12.8%
Contains more Vitamin B2 +265%
Contains more Folate +371.4%
Contains more Vitamin K +28166.7%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B5 - 0.159

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Chinese broccoli Opinion
Net carbs 6.32g 1.31g Rutabagas
Protein 1.08g 1.14g Chinese broccoli
Fats 0.16g 0.72g Chinese broccoli
Carbs 8.62g 3.81g Rutabagas
Calories 37kcal 22kcal Rutabagas
Starch 0.4g g Rutabagas
Fructose 1.61g g Rutabagas
Sugar 4.46g 0.84g Chinese broccoli
Fiber 2.3g 2.5g Chinese broccoli
Calcium 43mg 100mg Chinese broccoli
Iron 0.44mg 0.56mg Chinese broccoli
Magnesium 20mg 18mg Rutabagas
Phosphorus 53mg 41mg Rutabagas
Potassium 305mg 261mg Rutabagas
Sodium 12mg 7mg Chinese broccoli
Zinc 0.24mg 0.39mg Chinese broccoli
Copper 0.032mg 0.061mg Chinese broccoli
Vitamin A 2IU 1638IU Chinese broccoli
Vitamin E 0.3mg 0.48mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 28.2mg Chinese broccoli
Vitamin B1 0.09mg 0.095mg Chinese broccoli
Vitamin B2 0.04mg 0.146mg Chinese broccoli
Vitamin B3 0.7mg 0.437mg Rutabagas
Vitamin B5 0.16mg 0.159mg Rutabagas
Vitamin B6 0.1mg 0.07mg Rutabagas
Folate 21µg 99µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 84.8µg Chinese broccoli
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.11g Rutabagas
Monounsaturated Fat 0.025g 0.05g Chinese broccoli
Polyunsaturated fat 0.088g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
48
Chinese broccoli
Mineral Summary Score
14
Rutabagas
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
7%
Chinese broccoli
Carbohydrates
9%
Rutabagas
4%
Chinese broccoli
Fats
1%
Rutabagas
3%
Chinese broccoli

Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.083g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 40)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.