Rutabagas vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between Rutabagas and Chinese broccoli
- Chinese broccoli is richer than Rutabagas in Vitamin K, Folate, Vitamin A RAE, Vitamin B2, Manganese, and Calcium.
- Daily need coverage for Vitamin K from Chinese broccoli is 70% higher.
- Rutabagas contain 5 times more Sugar than Chinese broccoli. Rutabagas contain 4.46g of Sugar, while Chinese broccoli contains 0.84g.
Food types used in this article are Rutabagas, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+29.3%
Contains
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Potassium
+16.9%
Contains
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Calcium
+132.6%
Contains
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Iron
+27.3%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+62.5%
Contains
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Copper
+90.6%
Contains
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Manganese
+101.5%
Contains
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Selenium
+85.7%
Equal in Magnesium - 18
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+29.3%
Contains
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Potassium
+16.9%
Contains
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Calcium
+132.6%
Contains
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Iron
+27.3%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+62.5%
Contains
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Copper
+90.6%
Contains
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Manganese
+101.5%
Contains
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Selenium
+85.7%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+60.2%
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Vitamin B6
+42.9%
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Vitamin A
+81800%
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Vitamin E
+60%
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Vitamin C
+12.8%
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Vitamin B2
+265%
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Folate
+371.4%
Contains
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Vitamin K
+28166.7%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B5 - 0.159
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Vitamin B3
+60.2%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin A
+81800%
Contains
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Vitamin E
+60%
Contains
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Vitamin C
+12.8%
Contains
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Vitamin B2
+265%
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Folate
+371.4%
Contains
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Vitamin K
+28166.7%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B5 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+126.2%
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Fats
+350%
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Other
+11.3%
Equal in Protein - 1.14
Equal in Water - 93.54
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Carbs
+126.2%
Contains
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Fats
+350%
Contains
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Other
+11.3%
Equal in Protein - 1.14
Equal in Water - 93.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.5%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+275%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-75.5%
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+275%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.32g | 1.31g |
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| Protein | 1.08g | 1.14g |
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| Fats | 0.16g | 0.72g |
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| Carbs | 8.62g | 3.81g |
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| Calories | 37kcal | 22kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g | 0.84g |
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| Fiber | 2.3g | 2.5g |
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| Calcium | 43mg | 100mg |
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| Iron | 0.44mg | 0.56mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 53mg | 41mg |
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| Potassium | 305mg | 261mg |
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| Sodium | 12mg | 7mg |
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| Zinc | 0.24mg | 0.39mg |
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| Copper | 0.032mg | 0.061mg |
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| Manganese | 0.131mg | 0.264mg |
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| Selenium | 0.7µg | 1.3µg |
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| Vitamin A | 2IU | 1638IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0.3mg | 0.48mg |
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| Vitamin C | 25mg | 28.2mg |
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| Vitamin B1 | 0.09mg | 0.095mg |
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| Vitamin B2 | 0.04mg | 0.146mg |
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| Vitamin B3 | 0.7mg | 0.437mg |
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| Vitamin B5 | 0.16mg | 0.159mg |
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| Vitamin B6 | 0.1mg | 0.07mg |
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| Folate | 21µg | 99µg |
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| Vitamin K | 0.3µg | 84.8µg |
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| Saturated Fat | 0.027g | 0.11g |
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| Monounsaturated Fat | 0.025g | 0.05g |
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| Polyunsaturated fat | 0.088g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.083g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 40)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.