Rutabagas vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between rutabagas and chinese broccoli
- Chinese broccoli is richer than rutabagas in vitamin K, vitamin A, folate, vitamin B2, manganese, and calcium.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Rutabagas contain 5 times more sugar than chinese broccoli. Rutabagas contain 4.46g of sugar, while chinese broccoli contains 0.84g.
- Chinese broccoli has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more CalciumCalcium | +132.6% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin CVitamin C | +12.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 84.8µg | 70% |
| Folate | 21µg | 99µg | 20% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Calcium | 43mg | 100mg | 6% |
| Manganese | 0.131mg | 0.264mg | 6% |
| Vitamin C | 25mg | 28.2mg | 4% |
| Copper | 0.032mg | 0.061mg | 3% |
| Carbs | 8.62g | 3.81g | 2% |
| Iron | 0.44mg | 0.56mg | 2% |
| Phosphorus | 53mg | 41mg | 2% |
| Vitamin B3 | 0.7mg | 0.437mg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Choline | 14.1mg | 25.3mg | 2% |
| Polyunsaturated fat | 0.088g | 0.33g | 2% |
| Fructose | 1.61g | 2% | |
| Calories | 37kcal | 22kcal | 1% |
| Fats | 0.16g | 0.72g | 1% |
| Potassium | 305mg | 261mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Zinc | 0.24mg | 0.39mg | 1% |
| Vitamin E | 0.3mg | 0.48mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Protein | 1.08g | 1.14g | 0% |
| Net carbs | 6.32g | 1.31g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.46g | 0.84g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin B1 | 0.09mg | 0.095mg | 0% |
| Vitamin B5 | 0.16mg | 0.159mg | 0% |
| Saturated fat | 0.027g | 0.11g | 0% |
| Monounsaturated fat | 0.025g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +126.2% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +11.3% |
~equal in
Protein
~1.14g
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
