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  6. Rutabagas vs. Chocolate ice cream

Rutabagas vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between rutabagas and chocolate ice cream

  • Rutabagas have more vitamin C; however, chocolate ice cream is higher in vitamin B12, vitamin B2, copper, vitamin A, vitamin B5, phosphorus, and calcium.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than rutabagas.
  • Chocolate ice cream contains 36 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Rutabagas have less saturated fat.

Food varieties used in this article are Rutabagas, raw and Ice creams, chocolate.

Infographic

Rutabagas vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +22.5%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +153.5%
Contains more IronIron +111.4%
Contains more CopperCopper +321.9%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +101.9%
Contains more SeleniumSelenium +257.1%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +3471.4%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +31.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59.6%
~equal in Vitamin E ~0.3mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Rutabagas Chocolate ice cream DV% diff.
Saturated fat 0.027g 6.8g 31%
Vitamin C 25mg 0.7mg 27%
Fats 0.16g 11g 17%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.04mg 0.194mg 12%
Copper 0.032mg 0.135mg 11%
Cholesterol 0mg 34mg 11%
Calories 37kcal 216kcal 9%
Monounsaturated fat 0.025g 3.21g 8%
Vitamin B5 0.16mg 0.554mg 8%
Phosphorus 53mg 107mg 8%
Calcium 43mg 109mg 7%
Carbs 8.62g 28.2g 7%
Iron 0.44mg 0.93mg 6%
Protein 1.08g 3.8g 5%
Vitamin B1 0.09mg 0.042mg 4%
Fiber 2.3g 1.2g 4%
Vitamin B6 0.1mg 0.055mg 3%
Vitamin B3 0.7mg 0.226mg 3%
Selenium 0.7µg 2.5µg 3%
Sodium 12mg 76mg 3%
Zinc 0.24mg 0.58mg 3%
Magnesium 20mg 29mg 2%
Potassium 305mg 249mg 2%
Fructose 1.61g 2%
Polyunsaturated fat 0.088g 0.41g 2%
Choline 14.1mg 22.5mg 2%
Folate 21µg 16µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Net carbs 6.32g 27g N/A
Sugar 4.46g 25.36g N/A
Starch 0.4g 0%
Vitamin E 0.3mg 0.3mg 0%
Manganese 0.131mg 0.14mg 0%
Vitamin K 0.3µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +60.6%
Contains more ProteinProtein +251.9%
Contains more FatsFats +6775%
Contains more CarbsCarbs +227.1%
Contains more OtherOther +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12740%
Contains more Poly. FatPolyunsaturated fat +365.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.