Rutabagas vs. Figs — In-Depth Nutrition Comparison
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The main differences between rutabagas and figs
- Rutabagas are richer than figs in vitamin C and phosphorus.
- Daily need coverage for vitamin C for rutabagas is 26% higher.
- Rutabagas contain 4 times more phosphorus than figs. Rutabagas contain 53mg of phosphorus, while figs contain 14mg.
- Rutabagas contain less sugar.
- Figs have a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +1466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +122.5% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 25mg | 2mg | 26% |
| Phosphorus | 53mg | 14mg | 6% |
| Copper | 0.032mg | 0.07mg | 4% |
| Folate | 21µg | 6µg | 4% |
| Carbs | 8.62g | 19.18g | 4% |
| Vitamin K | 0.3µg | 4.7µg | 4% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Vitamin B5 | 0.16mg | 0.3mg | 3% |
| Choline | 14.1mg | 4.7mg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Calories | 37kcal | 74kcal | 2% |
| Fiber | 2.3g | 2.9g | 2% |
| Potassium | 305mg | 232mg | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 20mg | 17mg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Iron | 0.44mg | 0.37mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.3mg | 0.11mg | 1% |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.08g | 0.75g | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Zinc | 0.24mg | 0.15mg | 1% |
| Fats | 0.16g | 0.3g | 0% |
| Net carbs | 6.32g | 16.28g | N/A |
| Sugar | 4.46g | 16.26g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Manganese | 0.131mg | 0.128mg | 0% |
| Saturated fat | 0.027g | 0.06g | 0% |
| Monounsaturated fat | 0.025g | 0.066g | 0% |
| Polyunsaturated fat | 0.088g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 11.8g)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.033g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food contains less Sodium?
Figs contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 11)
Which food is cheaper?
Figs is cheaper (difference - $1.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.