Rutabagas vs. Figs — In-Depth Nutrition Comparison
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The main differences between rutabagas and figs
- Rutabagas are richer than figs in vitamin C and phosphorus.
- Daily need coverage for vitamin C for rutabagas is 26% higher.
- Rutabagas contain 4 times more phosphorus than figs. Rutabagas contain 53mg of phosphorus, while figs contain 14mg.
- Rutabagas contain less sugar.
- Figs have a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 2mg | 26% |
| Phosphorus | 53mg | 14mg | 6% |
| Copper | 0.032mg | 0.07mg | 4% |
| Folate | 21µg | 6µg | 4% |
| Carbs | 8.62g | 19.18g | 4% |
| Vitamin K | 0.3µg | 4.7µg | 4% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Vitamin B5 | 0.16mg | 0.3mg | 3% |
| Choline | 14.1mg | 4.7mg | 2% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Calories | 37kcal | 74kcal | 2% |
| Fiber | 2.3g | 2.9g | 2% |
| Potassium | 305mg | 232mg | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 20mg | 17mg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Iron | 0.44mg | 0.37mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.3mg | 0.11mg | 1% |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.08g | 0.75g | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Zinc | 0.24mg | 0.15mg | 1% |
| Fats | 0.16g | 0.3g | 0% |
| Net carbs | 6.32g | 16.28g | N/A |
| Sugar | 4.46g | 16.26g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Manganese | 0.131mg | 0.128mg | 0% |
| Saturated fat | 0.027g | 0.06g | 0% |
| Monounsaturated fat | 0.025g | 0.066g | 0% |
| Polyunsaturated fat | 0.088g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +122.5% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
