Rutabagas vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between rutabagas and corn syrup
- Rutabagas are richer than corn syrup in vitamin C, fiber, potassium, vitamin B6, vitamin B1, phosphorus, and folate.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Rutabagas contain less sodium.
- Rutabagas have a lower glycemic index than corn syrup.
Food types used in this article are Rutabagas, raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +593.2% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +31% |
| Contains more CopperCopper | +65.6% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +3400% |
| Contains more Vitamin B5Vitamin B5 | +595.7% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Carbs | 8.62g | 77.59g | 23% |
| Calories | 37kcal | 286kcal | 12% |
| Fiber | 2.3g | 0g | 9% |
| Potassium | 305mg | 44mg | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Vitamin B1 | 0.09mg | 0.011mg | 7% |
| Phosphorus | 53mg | 11mg | 6% |
| Sodium | 12mg | 155mg | 6% |
| Folate | 21µg | 0µg | 5% |
| Vitamin B3 | 0.7mg | 0.02mg | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Calcium | 43mg | 18mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.16mg | 0.023mg | 3% |
| Fructose | 1.61g | 2% | |
| Copper | 0.032mg | 0.053mg | 2% |
| Zinc | 0.24mg | 0.04mg | 2% |
| Protein | 1.08g | 0g | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin B2 | 0.04mg | 0.009mg | 2% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Iron | 0.44mg | 0.37mg | 1% |
| Manganese | 0.131mg | 0.1mg | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 6.32g | 77.59g | N/A |
| Sugar | 4.46g | 77.59g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 14.1mg | 13.3mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +306.3% |
| Contains more OtherOther | +77.5% |
| Contains more CarbsCarbs | +800.1% |
