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  6. Rutabagas vs. Corn syrup

Rutabagas vs. Corn syrup — In-Depth Nutrition Comparison

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The main differences between Rutabagas and Corn syrup

  • Rutabagas are richer than Corn syrup in Vitamin C, Fiber, Potassium, Vitamin B6, Vitamin B1, Phosphorus, and Folate.
  • Daily need coverage for Vitamin C from Rutabagas is 28% higher.
  • Rutabagas contain less Sodium.

Food types used in this article are Rutabagas, raw and Syrups, corn, dark.

Infographic

Rutabagas vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
8
:
2
Corn syrup
Corn syrup
Contains more Calcium +138.9%
Contains more Iron +18.9%
Contains more Magnesium +150%
Contains more Phosphorus +381.8%
Contains more Potassium +593.2%
Contains less Sodium -92.3%
Contains more Zinc +500%
Contains more Manganese +31%
Contains more Copper +65.6%
Contains more Selenium +314.3%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +138.9%
Contains more Iron +18.9%
Contains more Magnesium +150%
Contains more Phosphorus +381.8%
Contains more Potassium +593.2%
Contains less Sodium -92.3%
Contains more Zinc +500%
Contains more Manganese +31%
Contains more Copper +65.6%
Contains more Selenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
10
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +3400%
Contains more Vitamin B5 +595.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +3400%
Contains more Vitamin B5 +595.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +306.3%
Contains more Other +77.5%
Contains more Carbs +800.1%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +306.3%
Contains more Other +77.5%
Contains more Carbs +800.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Corn syrup Opinion
Net carbs 6.32g 77.59g Corn syrup
Protein 1.08g 0g Rutabagas
Fats 0.16g 0g Rutabagas
Carbs 8.62g 77.59g Corn syrup
Calories 37kcal 286kcal Corn syrup
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 77.59g Rutabagas
Fiber 2.3g 0g Rutabagas
Calcium 43mg 18mg Rutabagas
Iron 0.44mg 0.37mg Rutabagas
Magnesium 20mg 8mg Rutabagas
Phosphorus 53mg 11mg Rutabagas
Potassium 305mg 44mg Rutabagas
Sodium 12mg 155mg Rutabagas
Zinc 0.24mg 0.04mg Rutabagas
Copper 0.032mg 0.053mg Corn syrup
Manganese 0.131mg 0.1mg Rutabagas
Selenium 0.7µg 2.9µg Corn syrup
Vitamin A 2IU 0IU Rutabagas
Vitamin E 0.3mg 0mg Rutabagas
Vitamin C 25mg 0mg Rutabagas
Vitamin B1 0.09mg 0.011mg Rutabagas
Vitamin B2 0.04mg 0.009mg Rutabagas
Vitamin B3 0.7mg 0.02mg Rutabagas
Vitamin B5 0.16mg 0.023mg Rutabagas
Vitamin B6 0.1mg 0.009mg Rutabagas
Folate 21µg 0µg Rutabagas
Vitamin K 0.3µg 0µg Rutabagas
Saturated Fat 0.027g 0g Corn syrup
Monounsaturated Fat 0.025g 0g Rutabagas
Polyunsaturated fat 0.088g 0g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
1%
Corn syrup
Minerals Daily Need Coverage Score
13%
Rutabagas
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 73.13g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 18)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.3)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.