Rutabagas vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between rutabagas and crab stick
- Rutabagas have more vitamin C, fiber, potassium, and folate; however, crab stick is higher in selenium, phosphorus, vitamin B12, and magnesium.
- Crab stick covers your daily need for selenium, 39% more than rutabagas.
- Rutabagas have less sodium.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Rutabagas, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +432.1% |
| Contains more SeleniumSelenium | +3085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 22.3µg | 39% |
| Phosphorus | 53mg | 282mg | 33% |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 12mg | 529mg | 22% |
| Protein | 1.08g | 7.62g | 13% |
| Cholesterol | 0mg | 20mg | 7% |
| Fiber | 2.3g | 0.5g | 7% |
| Potassium | 305mg | 90mg | 6% |
| Folate | 21µg | 0µg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Manganese | 0.131mg | 0.011mg | 5% |
| Calories | 37kcal | 95kcal | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Vitamin B5 | 0.16mg | 0mg | 3% |
| Calcium | 43mg | 13mg | 3% |
| Carbs | 8.62g | 15g | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Starch | 0.4g | 3.5g | 1% |
| Fructose | 1.61g | 0.62g | 1% |
| Zinc | 0.24mg | 0.33mg | 1% |
| Saturated fat | 0.027g | 0.216g | 1% |
| Monounsaturated fat | 0.025g | 0.275g | 1% |
| Iron | 0.44mg | 0.39mg | 1% |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Fats | 0.16g | 0.46g | 0% |
| Net carbs | 6.32g | 14.5g | N/A |
| Sugar | 4.46g | 6.25g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Vitamin B3 | 0.7mg | 0.62mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 14.1mg | 13mg | 0% |
| Polyunsaturated fat | 0.088g | 0.143g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +605.6% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +218.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +159.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +775% |
| Contains more SucroseSucrose | +456.6% |
| Contains more GlucoseGlucose | +16.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
