Rutabagas vs. Cranberry — In-Depth Nutrition Comparison

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Summary of differences between Rutabagas and Cranberry

Rutabagas have more Vitamin C, Potassium, Vitamin B1, and Phosphorus, however, Cranberry is higher in Vitamin E , Manganese, and Fiber.
Rutabagas covers your daily need of Vitamin C 12% more than Cranberry.
Rutabagas have 21 times more Folate than Cranberry. While Rutabagas have 21µg of Folate, Cranberry has only 1µg.

These are the specific foods used in this comparison Rutabagas, raw and Cranberries, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Cranberry

Contains more Calcium +437.5%

Contains more Iron +91.3%

Contains more Magnesium +233.3%

Contains more Phosphorus +381.8%

Contains more Potassium +281.3%

Contains more Zinc +166.7%

Contains more Selenium +600%

Contains less Sodium -83.3%

Contains more Copper +75%

Contains more Manganese +103.8%

Rutabagas

Cranberry

Contains more Calcium +437.5%

Contains more Iron +91.3%

Contains more Magnesium +233.3%

Contains more Phosphorus +381.8%

Contains more Potassium +281.3%

Contains more Zinc +166.7%

Contains more Selenium +600%

Contains less Sodium -83.3%

Contains more Copper +75%

Contains more Manganese +103.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Cranberry

Contains more Vitamin C +78.6%

Contains more Vitamin B1 +650%

Contains more Vitamin B2 +100%

Contains more Vitamin B3 +593.1%

Contains more Vitamin B6 +75.4%

Contains more Folate +2000%

Contains more Vitamin A +3050%

Contains more Vitamin E +340%

Contains more Vitamin B5 +84.4%

Contains more Vitamin K +1566.7%

Rutabagas

Cranberry

Contains more Vitamin C +78.6%

Contains more Vitamin B1 +650%

Contains more Vitamin B2 +100%

Contains more Vitamin B3 +593.1%

Contains more Vitamin B6 +75.4%

Contains more Folate +2000%

Contains more Vitamin A +3050%

Contains more Vitamin E +340%

Contains more Vitamin B5 +84.4%

Contains more Vitamin K +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Rutabagas

Cranberry

Contains more Protein +134.8%

Contains more Fats +23.1%

Contains more Other +491.7%

Contains more Carbs +38.9%

Equal in Water - 87.32

Rutabagas

Protein: 1.08 g

Fats: 0.16 g

Carbs: 8.62 g

Water: 89.43 g

Other: 0.71 g

Cranberry

Protein: 0.46 g

Fats: 0.13 g

Carbs: 11.97 g

Water: 87.32 g

Other: 0.12 g

Contains more Protein +134.8%

Contains more Fats +23.1%

Contains more Other +491.7%

Contains more Carbs +38.9%

Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison

Rutabagas

Cranberry

Contains more Monounsaturated Fat +38.9%

Contains more Polyunsaturated fat +60%

Contains less Saturated Fat -70.4%

Rutabagas

Saturated Fat: 0.027 g

Monounsaturated Fat: 0.025 g

Polyunsaturated fat: 0.088 g

Cranberry

Saturated Fat: 0.008 g

Monounsaturated Fat: 0.018 g

Polyunsaturated fat: 0.055 g

Contains more Monounsaturated Fat +38.9%

Contains more Polyunsaturated fat +60%

Contains less Saturated Fat -70.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Rutabagas

Cranberry

Contains more Starch +∞%

Contains more Sucrose +231.3%

Contains more Fructose +140.3%

Contains more Maltose +∞%

Contains more Glucose +49.6%

Rutabagas

Starch: 0.4 g

Sucrose: 0.53 g

Glucose: 2.3 g

Fructose: 1.61 g

Lactose: 0 g

Maltose: 0.02 g

Galactose: 0 g

Cranberry

Starch: 0 g

Sucrose: 0.16 g

Glucose: 3.44 g

Fructose: 0.67 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +231.3%

Contains more Fructose +140.3%

Contains more Maltose +∞%

Contains more Glucose +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	6.32g	8.37g
Protein	1.08g	0.46g
Fats	0.16g	0.13g
Carbs	8.62g	11.97g
Calories	37kcal	46kcal
Starch	0.4g	0g
Fructose	1.61g	0.67g
Sugar	4.46g	4.27g
Fiber	2.3g	3.6g
Calcium	43mg	8mg
Iron	0.44mg	0.23mg
Magnesium	20mg	6mg
Phosphorus	53mg	11mg
Potassium	305mg	80mg
Sodium	12mg	2mg
Zinc	0.24mg	0.09mg
Copper	0.032mg	0.056mg
Manganese	0.131mg	0.267mg
Selenium	0.7µg	0.1µg
Vitamin A	2IU	63IU
Vitamin A RAE	0µg	3µg
Vitamin E	0.3mg	1.32mg
Vitamin C	25mg	14mg
Vitamin B1	0.09mg	0.012mg
Vitamin B2	0.04mg	0.02mg
Vitamin B3	0.7mg	0.101mg
Vitamin B5	0.16mg	0.295mg
Vitamin B6	0.1mg	0.057mg
Folate	21µg	1µg
Vitamin K	0.3µg	5µg
Tryptophan		0.003mg
Threonine		0.028mg
Isoleucine		0.033mg
Leucine		0.053mg
Lysine		0.039mg
Methionine		0.003mg
Phenylalanine		0.036mg
Valine		0.045mg
Histidine		0.018mg
Saturated Fat	0.027g	0.008g
Monounsaturated Fat	0.025g	0.018g
Polyunsaturated fat	0.088g	0.055g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

15%

11%

Minerals Daily Need Coverage Score

13%

Comparison summary

Which food is richer in minerals?

Rutabagas is relatively richer in minerals

Which food is lower in Sugar?

Cranberry is lower in Sugar (difference - 0.19g)

Which food contains less Sodium?

Cranberry contains less Sodium (difference - 10mg)

Which food is lower in Saturated Fat?

Cranberry is lower in Saturated Fat (difference - 0.019g)

Which food is lower in glycemic index?

Cranberry is lower in glycemic index (difference - 27)

Which food is cheaper?

Cranberry is cheaper (difference - $2.5)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Rutabagas vs. Cranberry — In-Depth Nutrition Comparison

Summary of differences between Rutabagas and Cranberry

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References