Rutabagas vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and edible mushroom
- Rutabagas have more vitamin C and fiber; however, edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, and selenium.
- Edible mushroom covers your daily copper needs 32% more than rutabagas.
- Edible mushroom contains 14 times less calcium than rutabagas. Rutabagas contain 43mg of calcium, while edible mushroom contains 3mg.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more ManganeseManganese | +178.7% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +893.8% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1090.5% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +415.3% |
| Contains more Vitamin B5Vitamin B5 | +835.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.318mg | 32% |
| Vitamin B2 | 0.04mg | 0.402mg | 28% |
| Vitamin B5 | 0.16mg | 1.497mg | 27% |
| Vitamin C | 25mg | 2.1mg | 25% |
| Vitamin B3 | 0.7mg | 3.607mg | 18% |
| Selenium | 0.7µg | 9.3µg | 16% |
| Phosphorus | 53mg | 86mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Protein | 1.08g | 3.09g | 4% |
| Calcium | 43mg | 3mg | 4% |
| Manganese | 0.131mg | 0.047mg | 4% |
| Zinc | 0.24mg | 0.52mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Fructose | 1.61g | 0.17g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 8.62g | 3.26g | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Folate | 21µg | 17µg | 1% |
| Choline | 14.1mg | 17.3mg | 1% |
| Calories | 37kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.44mg | 0.5mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B1 | 0.09mg | 0.081mg | 1% |
| Fats | 0.16g | 0.34g | 0% |
| Net carbs | 6.32g | 2.26g | N/A |
| Potassium | 305mg | 318mg | 0% |
| Sugar | 4.46g | 1.98g | N/A |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.05g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
| Polyunsaturated fat | 0.088g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +164.4% |
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +112.5% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +55.4% |
| Contains more FructoseFructose | +847.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
