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Rutabagas vs. Endive — In-Depth Nutrition Comparison

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How are Rutabagas and Endive different?

  • Rutabagas are richer in Vitamin C, and Vitamin B6, while Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Copper.
  • Endive covers your daily need of Vitamin K 192% more than Rutabagas.
  • Rutabagas contain 5 times more Vitamin B6 than Endive. Rutabagas contain 0.1mg of Vitamin B6, while Endive contains 0.02mg.

Rutabagas, raw and Endive, raw types were used in this article.

Infographic

Rutabagas vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Contains more Selenium +250%
Contains more Calcium +20.9%
Contains more Iron +88.6%
Contains more Zinc +229.2%
Contains more Copper +209.4%
Contains more Manganese +220.6%
Equal in Potassium - 314
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Contains more Selenium +250%
Contains more Calcium +20.9%
Contains more Iron +88.6%
Contains more Zinc +229.2%
Contains more Copper +209.4%
Contains more Manganese +220.6%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Endive
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Folate +576.2%
Contains more Choline +19.1%
Contains more Vitamin K +76900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Folate +576.2%
Contains more Choline +19.1%
Contains more Vitamin K +76900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +157.3%
Contains more Protein +15.7%
Contains more Fats +25%
Contains more Other +98.6%
Equal in Water - 93.79
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Carbs +157.3%
Contains more Protein +15.7%
Contains more Fats +25%
Contains more Other +98.6%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +525%
Equal in Polyunsaturated fat - 0.087
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +525%
Equal in Polyunsaturated fat - 0.087

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Endive Opinion
Net carbs 6.32g 0.25g Rutabagas
Protein 1.08g 1.25g Endive
Fats 0.16g 0.2g Endive
Carbs 8.62g 3.35g Rutabagas
Calories 37kcal 17kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 0.25g Endive
Fiber 2.3g 3.1g Endive
Calcium 43mg 52mg Endive
Iron 0.44mg 0.83mg Endive
Magnesium 20mg 15mg Rutabagas
Phosphorus 53mg 28mg Rutabagas
Potassium 305mg 314mg Endive
Sodium 12mg 22mg Rutabagas
Zinc 0.24mg 0.79mg Endive
Copper 0.032mg 0.099mg Endive
Manganese 0.131mg 0.42mg Endive
Selenium 0.7µg 0.2µg Rutabagas
Vitamin A 2IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.3mg 0.44mg Endive
Vitamin C 25mg 6.5mg Rutabagas
Vitamin B1 0.09mg 0.08mg Rutabagas
Vitamin B2 0.04mg 0.075mg Endive
Vitamin B3 0.7mg 0.4mg Rutabagas
Vitamin B5 0.16mg 0.9mg Endive
Vitamin B6 0.1mg 0.02mg Rutabagas
Folate 21µg 142µg Endive
Choline 14.1mg 16.8mg Endive
Vitamin K 0.3µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.027g 0.048g Rutabagas
Monounsaturated Fat 0.025g 0.004g Rutabagas
Polyunsaturated fat 0.088g 0.087g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
74%
Endive
Minerals Daily Need Coverage Score
13%
Rutabagas
21%
Endive

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.21g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 27)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.