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Rutabagas vs Endive - In-Depth Nutrition Comparison

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How are Rutabagas and Endive different?

  • Rutabagas are richer in Vitamin C, and Vitamin B6, while Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A, and Copper.
  • Endive covers your daily need of Vitamin K 192% more than Rutabagas.
  • Rutabagas contain 5 times more Vitamin B6 than Endive. Rutabagas contain 0.1mg of Vitamin B6, while Endive contains 0.02mg.

Rutabagas, raw and Endive, raw types were used in this article.

Infographic

Rutabagas vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Contains more Iron +88.6%
Contains more Calcium +20.9%
Contains more Copper +209.4%
Contains more Zinc +229.2%
Equal in Potassium - 314
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Contains more Iron +88.6%
Contains more Calcium +20.9%
Contains more Copper +209.4%
Contains more Zinc +229.2%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Vitamin K +76900%
Contains more Folate +576.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Vitamin K +76900%
Contains more Folate +576.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
79
Endive
Mineral Summary Score
14
Rutabagas
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
8%
Endive
Carbohydrates
9%
Rutabagas
3%
Endive
Fats
1%
Rutabagas
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.21g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 27)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Endive Opinion
Calories 37 17 Rutabagas
Protein 1.08 1.25 Endive
Fats 0.16 0.2 Endive
Vitamin C 25 6.5 Rutabagas
Net carbs 6.320000171661377 0.25 Rutabagas
Carbs 8.62 3.35 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.83 Endive
Calcium 43 52 Endive
Potassium 305 314 Endive
Magnesium 20 15 Rutabagas
Sugar 4.46 0.25 Endive
Fiber 2.3 3.1 Endive
Copper 0.032 0.099 Endive
Zinc 0.24 0.79 Endive
Starch 0.4 Rutabagas
Phosphorus 53 28 Rutabagas
Sodium 12 22 Rutabagas
Vitamin A 2 2167 Endive
Vitamin E 0.3 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.09 0.08 Rutabagas
Vitamin B2 0.04 0.075 Endive
Vitamin B3 0.7 0.4 Rutabagas
Vitamin B5 0.16 0.9 Endive
Vitamin B6 0.1 0.02 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 231 Endive
Folate 21 142 Endive
Trans Fat 0 0
Saturated Fat 0.027 0.048 Rutabagas
Monounsaturated Fat 0.025 0.004 Rutabagas
Polyunsaturated fat 0.088 0.087 Rutabagas
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.