Rutabagas vs. Endive — In-Depth Nutrition Comparison
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How are rutabagas and endive different?
- Rutabagas are richer in vitamin C and vitamin B6, while endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, and copper.
- Endive covers your daily need for vitamin K, 192% more than rutabagas.
- Rutabagas contain 5 times more vitamin B6 than endive. Rutabagas contain 0.1mg of vitamin B6, while endive contains 0.02mg.
- Rutabagas have a higher glycemic index (72) than endive (45).
Rutabagas, raw and Endive, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +229.2% |
| Contains more ManganeseManganese | +220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +576.2% |
| Contains more CholineCholine | +19.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +157.3% |
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +98.6% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +525% |
~equal in
Polyunsaturated fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 231µg | 192% |
| Folate | 21µg | 142µg | 30% |
| Vitamin C | 25mg | 6.5mg | 21% |
| Vitamin B5 | 0.16mg | 0.9mg | 15% |
| Manganese | 0.131mg | 0.42mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Copper | 0.032mg | 0.099mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Zinc | 0.24mg | 0.79mg | 5% |
| Iron | 0.44mg | 0.83mg | 5% |
| Phosphorus | 53mg | 28mg | 4% |
| Vitamin B2 | 0.04mg | 0.075mg | 3% |
| Fiber | 2.3g | 3.1g | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Carbs | 8.62g | 3.35g | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 37kcal | 17kcal | 1% |
| Vitamin E | 0.3mg | 0.44mg | 1% |
| Calcium | 43mg | 52mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Protein | 1.08g | 1.25g | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 6.32g | 0.25g | N/A |
| Potassium | 305mg | 314mg | 0% |
| Sugar | 4.46g | 0.25g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 22mg | 0% |
| Choline | 14.1mg | 16.8mg | 0% |
| Saturated fat | 0.027g | 0.048g | 0% |
| Monounsaturated fat | 0.025g | 0.004g | 0% |
| Polyunsaturated fat | 0.088g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
66%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.021g)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 4.21g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 27)
Which food is cheaper?
Endive is cheaper (difference - $2.1)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.