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Rutabagas vs. Endive — In-Depth Nutrition Comparison

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How are rutabagas and endive different?

  • Rutabagas are richer in vitamin C and vitamin B6, while endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, and copper.
  • Endive covers your daily need for vitamin K, 192% more than rutabagas.
  • Rutabagas contain 5 times more vitamin B6 than endive. Rutabagas contain 0.1mg of vitamin B6, while endive contains 0.02mg.
  • Rutabagas have a higher glycemic index (72) than endive (45).

Rutabagas, raw and Endive, raw types were used in this article.

Infographic

Rutabagas vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +89.3%
Contains less SodiumSodium -45.5%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +20.9%
Contains more IronIron +88.6%
Contains more CopperCopper +209.4%
Contains more ZincZinc +229.2%
Contains more ManganeseManganese +220.6%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +576.2%
Contains more CholineCholine +19.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Endive DV% diff.
Vitamin K 0.3µg 231µg 192%
Folate 21µg 142µg 30%
Vitamin C 25mg 6.5mg 21%
Vitamin B5 0.16mg 0.9mg 15%
Manganese 0.131mg 0.42mg 13%
Vitamin A 0µg 108µg 12%
Copper 0.032mg 0.099mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Zinc 0.24mg 0.79mg 5%
Iron 0.44mg 0.83mg 5%
Phosphorus 53mg 28mg 4%
Vitamin B2 0.04mg 0.075mg 3%
Fiber 2.3g 3.1g 3%
Fructose 1.61g 2%
Vitamin B3 0.7mg 0.4mg 2%
Carbs 8.62g 3.35g 2%
Selenium 0.7µg 0.2µg 1%
Calories 37kcal 17kcal 1%
Vitamin E 0.3mg 0.44mg 1%
Calcium 43mg 52mg 1%
Magnesium 20mg 15mg 1%
Vitamin B1 0.09mg 0.08mg 1%
Protein 1.08g 1.25g 0%
Fats 0.16g 0.2g 0%
Net carbs 6.32g 0.25g N/A
Potassium 305mg 314mg 0%
Sugar 4.46g 0.25g N/A
Starch 0.4g 0%
Sodium 12mg 22mg 0%
Choline 14.1mg 16.8mg 0%
Saturated fat 0.027g 0.048g 0%
Monounsaturated fat 0.025g 0.004g 0%
Polyunsaturated fat 0.088g 0.087g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +157.3%
Contains more ProteinProtein +15.7%
Contains more FatsFats +25%
Contains more OtherOther +98.6%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Endive
0
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +525%
~equal in Polyunsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.