Rutabagas vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between rutabagas and fettuccine?
- Fettuccine is richer than rutabagas in vitamin B3 and monounsaturated fat.
- Rutabagas have 4 times more folate than fettuccine. While rutabagas have 21µg of folate, fettuccine has only 6µg.
- The amount of sugar in fettuccine is lower.
- The glycemic index of fettuccine is lower.
We used Rutabagas, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 28% | |
| Protein | 1.08g | 6.2g | 10% |
| Vitamin B3 | 0.7mg | 1.8mg | 7% |
| Sodium | 12mg | 166mg | 7% |
| Manganese | 0.131mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 53mg | 25mg | 4% |
| Fats | 0.16g | 2.7g | 4% |
| Saturated fat | 0.027g | 0.9g | 4% |
| Folate | 21µg | 6µg | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Potassium | 305mg | 168mg | 4% |
| Copper | 0.032mg | 4% | |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 37kcal | 99kcal | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Fructose | 1.61g | 2% | |
| Calcium | 43mg | 28mg | 2% |
| Polyunsaturated fat | 0.088g | 0.4g | 2% |
| Monounsaturated fat | 0.025g | 0.9g | 2% |
| Carbs | 8.62g | 14g | 2% |
| Iron | 0.44mg | 0.6mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fiber | 2.3g | 2g | 1% |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Net carbs | 6.32g | 12g | N/A |
| Sugar | 4.46g | 1.3g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +474.1% |
| Contains more FatsFats | +1587.5% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +3500% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
