Rutabagas vs. Filo — In-Depth Nutrition Comparison
Compare
Summary of differences between rutabagas and filo
- Rutabagas have more vitamin C; however, filo is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, manganese, and copper.
- Filo covers your daily need for selenium, 41% more than rutabagas.
- Rutabagas have less sodium.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Rutabagas, raw and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +312.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more IronIron | +629.5% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more ManganeseManganese | +263.4% |
| Contains more SeleniumSelenium | +3228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +501.1% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +319% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 23.3µg | 41% |
| Vitamin B1 | 0.09mg | 0.541mg | 38% |
| Iron | 0.44mg | 3.21mg | 35% |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B2 | 0.04mg | 0.341mg | 23% |
| Vitamin B3 | 0.7mg | 4.073mg | 21% |
| Sodium | 12mg | 483mg | 20% |
| Folate | 21µg | 88µg | 17% |
| Carbs | 8.62g | 52.6g | 15% |
| Manganese | 0.131mg | 0.476mg | 15% |
| Calories | 37kcal | 299kcal | 13% |
| Protein | 1.08g | 7.1g | 12% |
| Fats | 0.16g | 6g | 9% |
| Monounsaturated fat | 0.025g | 3.149g | 8% |
| Copper | 0.032mg | 0.101mg | 8% |
| Saturated fat | 0.027g | 1.47g | 7% |
| Potassium | 305mg | 74mg | 7% |
| Polyunsaturated fat | 0.088g | 0.923g | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Vitamin B5 | 0.16mg | 0.302mg | 3% |
| Phosphorus | 53mg | 75mg | 3% |
| Calcium | 43mg | 11mg | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Fiber | 2.3g | 1.9g | 2% |
| Fructose | 1.61g | 2% | |
| Zinc | 0.24mg | 0.49mg | 2% |
| Vitamin E | 0.3mg | 0.08mg | 1% |
| Choline | 14.1mg | 6.9mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 6.32g | 50.7g | N/A |
| Sugar | 4.46g | 0.18g | N/A |
| Starch | 0.4g | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +174.3% |
| Contains more ProteinProtein | +557.4% |
| Contains more FatsFats | +3650% |
| Contains more CarbsCarbs | +510.2% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +12496% |
| Contains more Poly. FatPolyunsaturated fat | +948.9% |
